Shake and Bake

Workouts

Saturday 7/18/20 @ 4:58 PM
67kj
83rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 7/14/20 @ 4:31 PM
βœ…
101kj
74rpm
50%
20mph
Friday 2/7/20 @ 3:10 PM
57kj
87rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 4:8 PM
βœ…
100kj
80rpm
47%
20mph
Thursday 5/17/18 @ 4:17 PM
584kj
79rpm
48%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:21 PM
βœ…
910kj
78rpm
57%
23mph
Friday 5/4/18 @ 2:45 PM
238kj
86rpm
46%
20mph
45 min Disco Ride
Jenn Sherman
Thursday 4/26/18 @ 10:25 PM
βœ…
683kj
82rpm
55%
23mph
Tuesday 5/1/18 @ 4:7 PM
569kj
76rpm
49%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/1/18 @ 2:21 PM
βœ…
824kj
76rpm
56%
23mph
Sunday 4/1/18 @ 1:28 PM
318kj
85rpm
39%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/1/18 @ 1:23 PM
βœ…
552kj
81rpm
51%
22mph
Friday 2/23/18 @ 3:23 PM
242kj
83rpm
43%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 4:6 PM
βœ…
363kj
84rpm
50%
21mph
Tuesday 11/7/17 @ 4:24 PM
265kj
88rpm
43%
19mph
30 min 80s Ride
Jenn Sherman
Thursday 12/7/17 @ 4:14 PM
βœ…
379kj
85rpm
51%
22mph
Saturday 10/21/17 @ 1:58 PM
417kj
82rpm
40%
17mph
60 min 80s Ride
Jenn Sherman
Sunday 6/11/17 @ 2:26 PM
βœ…
785kj
80rpm
54%
22mph
Tuesday 9/19/17 @ 4:15 PM
397kj
78rpm
46%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/10/17 @ 1:22 PM
βœ…
600kj
78rpm
55%
22mph

Workouts

10 min Low Impact Ride
Jenn Sherman
67 kj
Saturday 7/18/20
βœ… 101 kj
Tuesday 7/14/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Friday 2/7/20
βœ… 100 kj
Tuesday 2/11/20
60 min Epic Sing Along Ride
Jenn Sherman
584 kj
Thursday 5/17/18
βœ… 910 kj
Sunday 5/13/18
45 min Disco Ride
Jenn Sherman
238 kj
Friday 5/4/18
βœ… 683 kj
Thursday 4/26/18
60 min My Mixtape Ride
Jenn Sherman
569 kj
Tuesday 5/1/18
βœ… 824 kj
Sunday 4/1/18
45 min Low Impact Ride
Jenn Sherman
318 kj
Sunday 4/1/18
βœ… 552 kj
Sunday 4/1/18
30 min PyeongChang Ride
Robin ArzΓ³n
242 kj
Friday 2/23/18
βœ… 363 kj
Tuesday 2/20/18
30 min 80s Ride
Jenn Sherman
265 kj
Tuesday 11/7/17
βœ… 379 kj
Thursday 12/7/17
60 min 80s Ride
Jenn Sherman
417 kj
Saturday 10/21/17
βœ… 785 kj
Sunday 6/11/17
45 min Yacht Rock Ride
Jenn Sherman
397 kj
Tuesday 9/19/17
βœ… 600 kj
Sunday 9/10/17