Shake and Bake
Workouts
Wednesday 11/22/23 @ 3:40 PM
427kj
92rpm
37%
17mph
Saturday 10/30/21 @ 11:58 AM
✅
862kj
87rpm
50%
22mph
Tuesday 11/14/23 @ 5:55 PM
203kj
97rpm
35%
17mph
Thursday 1/26/23 @ 1:29 PM
✅
422kj
99rpm
46%
23mph
Monday 11/13/23 @ 4:0 PM
387kj
97rpm
34%
17mph
Monday 2/13/23 @ 9:50 PM
✅
873kj
88rpm
51%
23mph
Friday 10/6/23 @ 2:56 PM
273kj
90rpm
36%
16mph
Tuesday 9/26/23 @ 5:28 PM
✅
667kj
96rpm
49%
23mph
Wednesday 7/19/23 @ 5:50 PM
370kj
79rpm
40%
16mph
Sunday 3/7/21 @ 3:30 PM
✅
696kj
90rpm
46%
21mph
Sunday 7/9/23 @ 8:3 PM
480kj
82rpm
40%
17mph
Thursday 3/31/22 @ 1:59 PM
✅
1135kj
87rpm
53%
23mph
Wednesday 5/10/23 @ 9:0 PM
242kj
89rpm
35%
15mph
Saturday 7/31/21 @ 2:59 PM
✅
718kj
92rpm
52%
24mph
Friday 3/24/23 @ 8:7 PM
301kj
84rpm
40%
17mph
Wednesday 5/3/23 @ 11:3 AM
✅
580kj
91rpm
48%
22mph
Saturday 1/14/23 @ 3:59 PM
421kj
88rpm
51%
22mph
Saturday 1/14/23 @ 4:0 PM
✅
642kj
88rpm
51%
23mph
Tuesday 11/8/22 @ 4:48 PM
174kj
90rpm
35%
16mph
Saturday 8/28/21 @ 2:16 PM
✅
331kj
94rpm
44%
21mph
Workouts
203
kj
Tuesday 11/14/23
387
kj
Monday 11/13/23
273
kj
Friday 10/6/23
370
kj
Wednesday 7/19/23
480
kj
Sunday 7/9/23
242
kj
Wednesday 5/10/23
301
kj
Friday 3/24/23
174
kj
Tuesday 11/8/22