Shake and Bake

Workouts

Sunday 2/27/22 @ 6:23 PM
βœ…
242kj
78rpm
45%
18mph
30 min Low Impact Ride
Camila RamΓ³n
Friday 1/21/22 @ 7:38 PM
137kj
70rpm
38%
14mph
Tuesday 6/4/19 @ 7:37 PM
βœ…
389kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 3:13 PM
249kj
80rpm
37%
16mph
Sunday 10/3/21 @ 4:21 PM
βœ…
395kj
95rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/9/21 @ 4:42 PM
253kj
79rpm
37%
16mph
Friday 5/28/21 @ 5:12 PM
βœ…
565kj
96rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:7 PM
353kj
82rpm
37%
16mph
Wednesday 5/19/21 @ 5:40 PM
βœ…
558kj
95rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 4:0 PM
341kj
79rpm
38%
16mph
Monday 5/10/21 @ 6:25 PM
βœ…
383kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 5:45 PM
245kj
86rpm
35%
16mph
Tuesday 3/23/21 @ 4:57 PM
βœ…
288kj
80rpm
40%
17mph
45 min Low Impact Ride
Sam Yo
Monday 9/7/20 @ 4:23 PM
237kj
82rpm
36%
15mph
Saturday 12/5/20 @ 5:25 PM
βœ…
543kj
93rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 8:59 PM
336kj
80rpm
37%
16mph
Monday 8/24/20 @ 11:55 AM
βœ…
354kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 8:8 PM
245kj
87rpm
35%
16mph
Saturday 6/6/20 @ 5:23 PM
βœ…
122kj
83rpm
39%
16mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:10 PM
99kj
77rpm
37%
15mph

Workouts

30 min Low Impact Ride
Camila RamΓ³n
βœ… 242 kj
Sunday 2/27/22
137 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 389 kj
Tuesday 6/4/19
249 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 395 kj
Sunday 10/3/21
253 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 565 kj
Friday 5/28/21
353 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 558 kj
Wednesday 5/19/21
341 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Monday 5/10/21
245 kj
Thursday 10/15/20
45 min Low Impact Ride
Sam Yo
βœ… 288 kj
Tuesday 3/23/21
237 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 543 kj
Saturday 12/5/20
336 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 354 kj
Monday 8/24/20
245 kj
Tuesday 8/25/20
20 min Pop Ride
Denis Morton
βœ… 122 kj
Saturday 6/6/20
99 kj
Monday 6/1/20