Shake and Bake

Workouts

Monday 7/25/22 @ 9:20 PM
70kj
88rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/17/21 @ 10:56 PM
69kj
91rpm
38%
17mph
Friday 4/23/21 @ 5:27 PM
523kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 1:23 PM
437kj
81rpm
42%
17mph
Sunday 1/10/21 @ 6:28 PM
504kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 6:28 PM
452kj
86rpm
40%
18mph
Friday 3/19/21 @ 12:51 PM
219kj
80rpm
42%
18mph
30 min Low Impact Ride
Emma Lovewell
Sunday 3/7/21 @ 4:59 PM
224kj
81rpm
42%
18mph
Friday 5/1/20 @ 5:45 PM
130kj
81rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Saturday 1/23/21 @ 9:55 PM
134kj
83rpm
39%
17mph
Tuesday 12/29/20 @ 9:56 PM
263kj
82rpm
45%
19mph
30 min Pop Ride
Alex Toussaint
Sunday 1/3/21 @ 2:40 PM
247kj
79rpm
45%
18mph
Sunday 10/25/20 @ 3:48 PM
57kj
87rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/17/20 @ 8:44 PM
55kj
84rpm
36%
16mph
Sunday 11/15/20 @ 1:27 PM
256kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 5:23 PM
264kj
76rpm
48%
19mph
Wednesday 7/22/20 @ 4:14 PM
147kj
85rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/22/20 @ 4:11 PM
142kj
81rpm
42%
17mph
Tuesday 3/24/20 @ 6:10 PM
53kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/3/20 @ 12:43 PM
46kj
76rpm
37%
15mph

Workouts

10 min Low Impact Ride
Emma Lovewell
70 kj
Monday 7/25/22
69 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Friday 4/23/21
437 kj
Friday 1/7/22
60 min Power Zone Endurance Ride
Christine D'Ercole
504 kj
Sunday 1/10/21
452 kj
Saturday 7/24/21
30 min Low Impact Ride
Emma Lovewell
219 kj
Friday 3/19/21
224 kj
Sunday 3/7/21
20 min Low Impact Ride
Emma Lovewell
130 kj
Friday 5/1/20
134 kj
Saturday 1/23/21
30 min Pop Ride
Alex Toussaint
263 kj
Tuesday 12/29/20
247 kj
Sunday 1/3/21
10 min Low Impact Ride
Denis Morton
57 kj
Sunday 10/25/20
55 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
256 kj
Sunday 11/15/20
264 kj
Friday 11/13/20
20 min Low Impact Ride
Robin Arzón
147 kj
Wednesday 7/22/20
142 kj
Wednesday 7/22/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Tuesday 3/24/20
46 kj
Sunday 5/3/20