Shake and Bake

Workouts

Sunday 7/19/20 @ 5:30 PM
βœ…
264kj
79rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 2/8/22 @ 12:54 AM
247kj
82rpm
44%
18mph
Monday 5/10/21 @ 6:25 PM
383kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 6:50 PM
βœ…
468kj
90rpm
45%
20mph
Saturday 5/8/21 @ 3:58 PM
βœ…
689kj
92rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:23 AM
kj
rpm
%
0mph
Friday 12/4/20 @ 5:23 PM
254kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:36 PM
βœ…
310kj
91rpm
44%
20mph
Saturday 11/14/20 @ 5:57 PM
408kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 5:42 PM
βœ…
508kj
90rpm
46%
21mph
Saturday 10/17/20 @ 5:7 PM
βœ…
508kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:32 AM
503kj
86rpm
43%
19mph
Saturday 10/10/20 @ 4:3 PM
520kj
93rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:12 PM
βœ…
564kj
90rpm
42%
19mph
Tuesday 4/7/20 @ 5:31 PM
237kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:12 AM
βœ…
311kj
91rpm
45%
20mph
Saturday 4/18/20 @ 2:35 PM
240kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:32 PM
βœ…
338kj
96rpm
44%
21mph
Tuesday 12/3/19 @ 6:40 PM
125kj
77rpm
46%
18mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Sunday 12/8/19 @ 5:0 PM
βœ…
201kj
84rpm
52%
22mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 264 kj
Sunday 7/19/20
247 kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Monday 5/10/21
βœ… 468 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 689 kj
Saturday 5/8/21
kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Friday 12/4/20
βœ… 310 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 11/14/20
βœ… 508 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 508 kj
Saturday 10/17/20
503 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
520 kj
Saturday 10/10/20
βœ… 564 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 4/7/20
βœ… 311 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Saturday 4/18/20
βœ… 338 kj
Sunday 4/19/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
125 kj
Tuesday 12/3/19
βœ… 201 kj
Sunday 12/8/19