Shake and Bake

Workouts

Monday 8/14/23 @ 6:1 PM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Endurance
Denis Morton
Tuesday 7/11/23 @ 7:26 PM
200kj
80rpm
34%
14mph
Tuesday 12/14/21 @ 6:28 PM
✅
537kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 7:42 PM
265kj
74rpm
36%
14mph
Wednesday 11/25/20 @ 2:6 PM
✅
521kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:57 PM
13kj
12rpm
24%
2mph
Friday 10/16/20 @ 5:39 PM
✅
371kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 3:46 PM
182kj
80rpm
33%
14mph
Friday 7/10/20 @ 5:56 PM
✅
251kj
78rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/28/20 @ 7:56 PM
131kj
73rpm
37%
14mph
Saturday 6/20/20 @ 3:15 PM
✅
802kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:12 PM
381kj
79rpm
34%
14mph
Tuesday 1/28/20 @ 7:33 PM
✅
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/12/20 @ 9:34 PM
114kj
89rpm
29%
13mph
Tuesday 3/10/20 @ 4:32 PM
✅
335kj
80rpm
43%
17mph
45 min Reset
Denis Morton
Thursday 4/9/20 @ 4:1 PM
142kj
67rpm
32%
12mph
Monday 12/23/19 @ 4:39 PM
✅
121kj
84rpm
42%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 2/26/20 @ 8:25 PM
66kj
72rpm
37%
14mph
Thursday 9/12/19 @ 3:4 PM
✅
346kj
76rpm
45%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:56 PM
67kj
54rpm
37%
11mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 385 kj
Monday 8/14/23
200 kj
Tuesday 7/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Tuesday 12/14/21
265 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Wednesday 11/25/20
13 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Friday 10/16/20
182 kj
Wednesday 10/14/20
30 min Whitney Houston Ride
Ally Love
✅ 251 kj
Friday 7/10/20
131 kj
Tuesday 7/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 6/20/20
381 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 238 kj
Tuesday 1/28/20
114 kj
Tuesday 5/12/20
45 min Reset
Denis Morton
✅ 335 kj
Tuesday 3/10/20
142 kj
Thursday 4/9/20
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 121 kj
Monday 12/23/19
66 kj
Wednesday 2/26/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 346 kj
Thursday 9/12/19
67 kj
Wednesday 9/11/19