Shake and Bake

Workouts

Thursday 10/13/22 @ 6:50 PM
132kj
82rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 11/8/22 @ 11:3 AM
✅
132kj
64rpm
47%
17mph
Friday 6/4/21 @ 5:22 PM
142kj
80rpm
42%
17mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 6/2/21 @ 2:40 PM
✅
193kj
62rpm
56%
20mph
Friday 3/19/21 @ 12:51 PM
219kj
80rpm
42%
18mph
30 min Low Impact Ride
Emma Lovewell
Monday 6/7/21 @ 8:44 AM
✅
251kj
62rpm
53%
18mph
Wednesday 4/21/21 @ 1:19 PM
215kj
82rpm
41%
17mph
30 min Low Impact Ride
Emma Lovewell
Friday 4/23/21 @ 11:31 AM
✅
275kj
60rpm
55%
19mph
Tuesday 2/11/20 @ 5:36 PM
138kj
81rpm
41%
17mph
20 min BHM: Listening Party
Emma Lovewell
Wednesday 1/13/21 @ 5:23 PM
✅
167kj
60rpm
53%
18mph
Thursday 8/13/20 @ 5:11 PM
131kj
88rpm
37%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 5:20 PM
✅
155kj
68rpm
48%
18mph
Monday 12/21/20 @ 7:50 PM
226kj
85rpm
41%
18mph
30 min Listening Party
Emma Lovewell
Monday 12/21/20 @ 2:24 PM
✅
243kj
67rpm
49%
18mph
Tuesday 10/20/20 @ 6:8 PM
✅
449kj
75rpm
45%
18mph
60 min Groove Ride
Emma Lovewell
Tuesday 11/24/20 @ 1:8 PM
400kj
70rpm
45%
17mph
Thursday 10/15/20 @ 7:56 PM
✅
372kj
81rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 11/16/20 @ 8:14 AM
272kj
74rpm
42%
16mph
Wednesday 10/21/20 @ 1:7 PM
✅
277kj
77rpm
40%
16mph
45 min Classic Rock Ride
Denis Morton
Wednesday 10/7/20 @ 11:23 AM
253kj
76rpm
39%
16mph

Workouts

20 min Low Impact Ride
Emma Lovewell
132 kj
Thursday 10/13/22
✅ 132 kj
Tuesday 11/8/22
20 min Low Impact Ride
Emma Lovewell
142 kj
Friday 6/4/21
✅ 193 kj
Wednesday 6/2/21
30 min Low Impact Ride
Emma Lovewell
219 kj
Friday 3/19/21
✅ 251 kj
Monday 6/7/21
30 min Low Impact Ride
Emma Lovewell
215 kj
Wednesday 4/21/21
✅ 275 kj
Friday 4/23/21
20 min BHM: Listening Party
Emma Lovewell
138 kj
Tuesday 2/11/20
✅ 167 kj
Wednesday 1/13/21
20 min Low Impact Ride
Alex Toussaint
131 kj
Thursday 8/13/20
✅ 155 kj
Tuesday 12/22/20
30 min Listening Party
Emma Lovewell
226 kj
Monday 12/21/20
✅ 243 kj
Monday 12/21/20
60 min Groove Ride
Emma Lovewell
✅ 449 kj
Tuesday 10/20/20
400 kj
Tuesday 11/24/20
45 min Club Bangers Ride
Alex Toussaint
✅ 372 kj
Thursday 10/15/20
272 kj
Monday 11/16/20
45 min Classic Rock Ride
Denis Morton
✅ 277 kj
Wednesday 10/21/20
253 kj
Wednesday 10/7/20