Shake and Bake
Workouts
Saturday 12/5/20 @ 5:25 PM
543kj
93rpm
40%
19mph
Friday 12/4/20 @ 10:7 PM
✅
543kj
86rpm
43%
19mph
Tuesday 6/4/19 @ 7:37 PM
✅
389kj
83rpm
44%
19mph
Friday 10/22/21 @ 12:49 PM
362kj
86rpm
41%
18mph
Wednesday 10/6/21 @ 7:52 PM
✅
517kj
94rpm
40%
19mph
Thursday 10/7/21 @ 9:4 PM
491kj
84rpm
42%
18mph
Sunday 10/3/21 @ 4:21 PM
✅
395kj
95rpm
39%
18mph
Monday 10/4/21 @ 7:42 PM
380kj
84rpm
42%
18mph
Friday 5/28/21 @ 5:12 PM
✅
565kj
96rpm
41%
19mph
Thursday 12/10/20 @ 9:36 PM
554kj
82rpm
45%
19mph
Wednesday 5/19/21 @ 5:40 PM
✅
558kj
95rpm
41%
19mph
Saturday 5/15/21 @ 8:19 PM
521kj
85rpm
43%
19mph
Wednesday 1/6/21 @ 3:56 PM
202kj
77rpm
42%
17mph
Friday 10/23/20 @ 7:12 PM
✅
225kj
83rpm
42%
18mph
Monday 8/24/20 @ 11:55 AM
354kj
84rpm
42%
18mph
Sunday 8/23/20 @ 6:2 PM
✅
384kj
87rpm
42%
19mph
Tuesday 6/2/20 @ 5:24 PM
369kj
88rpm
40%
18mph
Wednesday 6/3/20 @ 4:53 PM
✅
402kj
92rpm
41%
19mph
Sunday 3/15/20 @ 10:28 PM
252kj
88rpm
42%
18mph
Tuesday 3/17/20 @ 1:33 PM
✅
268kj
86rpm
44%
19mph
Workouts
362
kj
Friday 10/22/21
491
kj
Thursday 10/7/21
354
kj
Monday 8/24/20
252
kj
Sunday 3/15/20