Shake and Bake

Workouts

Monday 4/29/19 @ 5:1 PM
✅
98kj
85rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/8/20 @ 6:56 PM
kj
rpm
%
0mph
Friday 10/25/19 @ 1:30 PM
✅
224kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/9/19 @ 7:39 PM
17kj
0rpm
0%
0mph
Saturday 9/21/19 @ 11:22 AM
✅
218kj
78rpm
42%
17mph
30 min Pop Ride
Alex Toussaint
Thursday 9/19/19 @ 4:43 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Monday 4/29/19
kj
Wednesday 1/8/20
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Friday 10/25/19
17 kj
Wednesday 10/9/19
30 min Pop Ride
Alex Toussaint
✅ 218 kj
Saturday 9/21/19
kj
Thursday 9/19/19