Shake and Bake

Workouts

Wednesday 11/30/22 @ 6:46 PM
βœ…
63kj
80rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 8/11/22 @ 3:9 PM
43kj
69rpm
37%
14mph
Wednesday 5/19/21 @ 5:40 PM
βœ…
558kj
95rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 6:8 PM
384kj
83rpm
38%
17mph
Tuesday 6/4/19 @ 7:37 PM
βœ…
389kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/7/21 @ 7:58 PM
313kj
79rpm
41%
17mph
Sunday 10/3/21 @ 4:21 PM
βœ…
395kj
95rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:45 AM
283kj
71rpm
43%
16mph
Friday 5/28/21 @ 5:12 PM
βœ…
565kj
96rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 7:2 PM
446kj
77rpm
43%
17mph
Monday 5/10/21 @ 6:25 PM
βœ…
383kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 12:2 AM
308kj
82rpm
40%
17mph
Saturday 12/5/20 @ 5:25 PM
βœ…
543kj
93rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:55 PM
423kj
77rpm
42%
17mph
Monday 8/24/20 @ 11:55 AM
βœ…
354kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:16 PM
301kj
85rpm
39%
17mph
Tuesday 6/2/20 @ 5:24 PM
βœ…
369kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 6:10 PM
273kj
85rpm
37%
16mph
Sunday 3/15/20 @ 10:28 PM
βœ…
252kj
88rpm
42%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 6:31 PM
190kj
75rpm
42%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 63 kj
Wednesday 11/30/22
43 kj
Thursday 8/11/22
60 min Power Zone Ride
Matt Wilpers
βœ… 558 kj
Wednesday 5/19/21
384 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 389 kj
Tuesday 6/4/19
313 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 395 kj
Sunday 10/3/21
283 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 565 kj
Friday 5/28/21
446 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Monday 5/10/21
308 kj
Friday 8/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 543 kj
Saturday 12/5/20
423 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 354 kj
Monday 8/24/20
301 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
βœ… 369 kj
Tuesday 6/2/20
273 kj
Monday 6/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 252 kj
Sunday 3/15/20
190 kj
Monday 3/16/20