Shake and Bake

Workouts

Sunday 5/31/20 @ 3:6 PM
✅
158kj
67rpm
56%
20mph
15 min Pop Ride
Cody Rigsby
Friday 11/19/21 @ 5:33 PM
77kj
73rpm
39%
15mph
Sunday 5/31/20 @ 2:45 PM
✅
240kj
74rpm
54%
21mph
20 min Peloton All-Star Ride
Alex Toussaint
Thursday 2/18/21 @ 9:34 PM
137kj
84rpm
39%
17mph
Saturday 1/30/21 @ 4:55 PM
✅
100kj
71rpm
44%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 8:18 PM
83kj
76rpm
39%
16mph
Sunday 3/24/19 @ 10:35 AM
✅
72kj
85rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 1/23/20 @ 9:59 PM
53kj
85rpm
35%
15mph
Monday 3/9/20 @ 11:23 PM
✅
58kj
82rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 11/18/20 @ 8:59 PM
55kj
88rpm
35%
16mph
Wednesday 5/13/20 @ 11:44 AM
✅
142kj
86rpm
43%
19mph
15 min Tabata Ride
Hannah Frankson
Saturday 9/26/20 @ 5:45 PM
110kj
86rpm
39%
17mph
Sunday 5/31/20 @ 4:6 PM
✅
120kj
86rpm
37%
16mph
20 min Recovery Ride
Ben Alldis
Sunday 8/16/20 @ 7:0 PM
104kj
83rpm
35%
15mph
Friday 5/29/20 @ 10:8 PM
✅
270kj
70rpm
50%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/10/20 @ 7:29 PM
187kj
81rpm
40%
16mph
Thursday 3/12/20 @ 10:23 AM
44kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:39 PM
✅
51kj
79rpm
37%
15mph
Sunday 3/24/19 @ 10:23 AM
✅
67kj
78rpm
42%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/25/19 @ 10:33 PM
44kj
80rpm
34%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 158 kj
Sunday 5/31/20
77 kj
Friday 11/19/21
20 min Peloton All-Star Ride
Alex Toussaint
✅ 240 kj
Sunday 5/31/20
137 kj
Thursday 2/18/21
15 min Low Impact Ride
Tunde Oyeneyin
✅ 100 kj
Saturday 1/30/21
83 kj
Sunday 8/16/20
10 min Low Impact Ride
Emma Lovewell
✅ 72 kj
Sunday 3/24/19
53 kj
Thursday 1/23/20
10 min Low Impact Ride
Ally Love
✅ 58 kj
Monday 3/9/20
55 kj
Wednesday 11/18/20
15 min Tabata Ride
Hannah Frankson
✅ 142 kj
Wednesday 5/13/20
110 kj
Saturday 9/26/20
20 min Recovery Ride
Ben Alldis
✅ 120 kj
Sunday 5/31/20
104 kj
Sunday 8/16/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 270 kj
Friday 5/29/20
187 kj
Sunday 5/10/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Thursday 3/12/20
✅ 51 kj
Tuesday 4/21/20
10 min Low Impact Ride
Alex Toussaint
✅ 67 kj
Sunday 3/24/19
44 kj
Friday 1/25/19