Shake and Bake

Workouts

Wednesday 2/10/21 @ 10:50 AM
✅
570kj
92rpm
47%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 9/30/21 @ 10:2 AM
303kj
86rpm
38%
17mph
Saturday 1/23/21 @ 6:15 PM
✅
787kj
87rpm
50%
22mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 9/24/21 @ 9:31 AM
382kj
82rpm
39%
17mph
Tuesday 4/7/20 @ 8:56 AM
✅
312kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/24/21 @ 10:0 AM
213kj
83rpm
40%
17mph
Monday 12/7/20 @ 10:56 AM
✅
567kj
93rpm
46%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 10:47 AM
341kj
80rpm
42%
18mph
Sunday 12/13/20 @ 7:24 PM
✅
842kj
85rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 12:12 AM
436kj
77rpm
43%
17mph
Thursday 12/31/20 @ 3:4 PM
✅
560kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:37 AM
307kj
77rpm
41%
17mph
Wednesday 5/6/20 @ 9:1 AM
✅
860kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:36 AM
538kj
77rpm
43%
17mph
Saturday 12/19/20 @ 6:17 PM
✅
763kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:58 PM
417kj
79rpm
41%
17mph
Thursday 11/12/20 @ 9:7 PM
✅
765kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:19 AM
414kj
76rpm
42%
17mph
Thursday 4/9/20 @ 9:14 AM
✅
610kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:41 PM
422kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 570 kj
Wednesday 2/10/21
303 kj
Thursday 9/30/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 787 kj
Saturday 1/23/21
382 kj
Friday 9/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 312 kj
Tuesday 4/7/20
213 kj
Tuesday 8/24/21
45 min Power Zone Ride
Olivia Amato
✅ 567 kj
Monday 12/7/20
341 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 842 kj
Sunday 12/13/20
436 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Thursday 12/31/20
307 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Wednesday 5/6/20
538 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Saturday 12/19/20
417 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Thursday 11/12/20
414 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Thursday 4/9/20
422 kj
Saturday 2/8/20