Shake and Bake

Workouts

Friday 2/26/21 @ 9:5 PM
✅
351kj
91rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/30/21 @ 11:37 AM
239kj
83rpm
41%
18mph
Thursday 1/21/21 @ 10:2 PM
✅
365kj
92rpm
46%
21mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 4/4/21 @ 5:5 PM
239kj
86rpm
40%
18mph
Sunday 1/10/21 @ 9:40 PM
✅
719kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/28/21 @ 10:1 AM
481kj
81rpm
42%
18mph
Tuesday 1/26/21 @ 9:27 PM
✅
400kj
93rpm
48%
22mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/29/21 @ 6:55 PM
264kj
85rpm
42%
18mph
Tuesday 12/15/20 @ 10:29 AM
✅
556kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/17/21 @ 8:22 PM
336kj
78rpm
42%
17mph
Tuesday 12/1/20 @ 11:4 AM
✅
564kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 6:14 AM
354kj
79rpm
43%
18mph
Monday 11/30/20 @ 11:7 AM
✅
578kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 5:1 PM
337kj
86rpm
40%
18mph
Friday 10/16/20 @ 9:4 AM
✅
535kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 7:5 AM
345kj
80rpm
43%
18mph
Saturday 6/27/20 @ 7:57 PM
✅
747kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:2 AM
491kj
84rpm
42%
18mph
Wednesday 9/16/20 @ 9:3 AM
✅
570kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 6:57 AM
351kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 351 kj
Friday 2/26/21
239 kj
Sunday 5/30/21
30 min Power Zone Max Ride
Christine D'Ercole
✅ 365 kj
Thursday 1/21/21
239 kj
Sunday 4/4/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 719 kj
Sunday 1/10/21
481 kj
Sunday 3/28/21
30 min Power Zone Ride
Christine D'Ercole
✅ 400 kj
Tuesday 1/26/21
264 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 556 kj
Tuesday 12/15/20
336 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 564 kj
Tuesday 12/1/20
354 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Monday 11/30/20
337 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Friday 10/16/20
345 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Saturday 6/27/20
491 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Wednesday 9/16/20
351 kj
Thursday 9/17/20