Shake and Bake
Workouts
Monday 12/7/20 @ 10:56 AM
✅
567kj
93rpm
46%
21mph
Thursday 3/4/21 @ 10:22 AM
481kj
82rpm
48%
20mph
Sunday 12/13/20 @ 7:24 PM
✅
842kj
85rpm
53%
23mph
Friday 2/26/21 @ 10:8 AM
677kj
80rpm
50%
21mph
Wednesday 5/6/20 @ 9:1 AM
✅
860kj
84rpm
49%
21mph
Friday 2/5/21 @ 2:3 PM
823kj
80rpm
50%
21mph
Thursday 11/12/20 @ 9:7 PM
✅
765kj
87rpm
50%
22mph
Wednesday 11/25/20 @ 10:24 AM
594kj
82rpm
46%
20mph
Tuesday 9/15/20 @ 9:28 AM
✅
371kj
86rpm
49%
22mph
Tuesday 9/22/20 @ 9:8 AM
248kj
89rpm
41%
18mph
Sunday 4/19/20 @ 9:55 PM
✅
290kj
81rpm
56%
23mph
Monday 6/15/20 @ 12:34 PM
180kj
80rpm
46%
19mph
Monday 4/13/20 @ 6:58 PM
✅
478kj
89rpm
45%
20mph
Thursday 6/11/20 @ 2:13 PM
347kj
84rpm
42%
18mph
Thursday 4/9/20 @ 9:14 AM
✅
610kj
80rpm
48%
20mph
Friday 6/5/20 @ 2:31 PM
447kj
83rpm
41%
18mph
Tuesday 4/7/20 @ 8:56 AM
✅
312kj
93rpm
43%
20mph
Wednesday 6/3/20 @ 2:19 PM
233kj
88rpm
40%
18mph
Thursday 3/26/20 @ 9:2 AM
✅
201kj
89rpm
44%
20mph
Thursday 5/14/20 @ 12:50 PM
122kj
89rpm
36%
16mph
Workouts
823
kj
Friday 2/5/21
594
kj
Wednesday 11/25/20
248
kj
Tuesday 9/22/20
347
kj
Thursday 6/11/20
447
kj
Friday 6/5/20
233
kj
Wednesday 6/3/20
122
kj
Thursday 5/14/20