Shake and Bake

Workouts

Thursday 7/30/20 @ 10:32 AM
βœ…
206kj
72rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Friday 7/31/20 @ 3:32 PM
180kj
77rpm
41%
16mph
Friday 7/24/20 @ 10:51 AM
βœ…
177kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:54 PM
156kj
72rpm
40%
15mph
Sunday 6/28/20 @ 11:50 AM
βœ…
217kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 4:34 PM
176kj
77rpm
40%
16mph
Thursday 5/14/20 @ 12:21 AM
βœ…
162kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 6:42 PM
121kj
80rpm
39%
16mph
Sunday 10/27/19 @ 12:52 PM
βœ…
183kj
76rpm
41%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 1/9/20 @ 12:9 AM
181kj
70rpm
44%
16mph
Tuesday 4/7/20 @ 11:28 PM
βœ…
171kj
77rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:55 PM
130kj
77rpm
42%
17mph
Monday 2/3/20 @ 12:34 AM
βœ…
231kj
69rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 4:5 PM
168kj
74rpm
41%
16mph
Thursday 1/23/20 @ 1:14 AM
βœ…
218kj
65rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 5:42 PM
177kj
70rpm
43%
16mph
Monday 1/20/20 @ 10:44 PM
βœ…
209kj
72rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 5:29 PM
192kj
69rpm
45%
17mph
Wednesday 11/13/19 @ 1:32 PM
βœ…
160kj
70rpm
41%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 11/15/19 @ 4:3 PM
159kj
71rpm
41%
15mph

Workouts

30 min 2000s Ride
Cody Rigsby
βœ… 206 kj
Thursday 7/30/20
180 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 177 kj
Friday 7/24/20
156 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
βœ… 217 kj
Sunday 6/28/20
176 kj
Thursday 6/18/20
20 min Pop Ride
Cody Rigsby
βœ… 162 kj
Thursday 5/14/20
121 kj
Thursday 5/14/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 183 kj
Sunday 10/27/19
181 kj
Thursday 1/9/20
20 min Groove Ride
Cody Rigsby
βœ… 171 kj
Tuesday 4/7/20
130 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 231 kj
Monday 2/3/20
168 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 218 kj
Thursday 1/23/20
177 kj
Sunday 2/2/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 209 kj
Monday 1/20/20
192 kj
Sunday 1/12/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 160 kj
Wednesday 11/13/19
159 kj
Friday 11/15/19