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Shake and Bake
atomicmama
Asheville North Carolina
30 π₯
Beat jmake
VS
jmake
SoCal
4
Beat atomicmama
Workouts
Previous Workouts
Next Workouts
Thursday 7/30/20 @ 10:32 AM
β
206
kj
72
rpm
43
%
17
mph
30 min 2000s Ride
Cody Rigsby
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Friday 7/31/20 @ 3:32 PM
180
kj
77
rpm
41
%
16
mph
Friday 7/24/20 @ 10:51 AM
β
177
kj
66
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/23/20 @ 9:54 PM
156
kj
72
rpm
40
%
15
mph
Sunday 6/28/20 @ 11:50 AM
β
217
kj
76
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Thursday 6/18/20 @ 4:34 PM
176
kj
77
rpm
40
%
16
mph
Thursday 5/14/20 @ 12:21 AM
β
162
kj
76
rpm
46
%
18
mph
20 min Pop Ride
Cody Rigsby
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Thursday 5/14/20 @ 6:42 PM
121
kj
80
rpm
39
%
16
mph
Sunday 10/27/19 @ 12:52 PM
β
183
kj
76
rpm
41
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Thursday 1/9/20 @ 12:9 AM
181
kj
70
rpm
44
%
16
mph
Tuesday 4/7/20 @ 11:28 PM
β
171
kj
77
rpm
46
%
19
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 4/1/20 @ 3:55 PM
130
kj
77
rpm
42
%
17
mph
Monday 2/3/20 @ 12:34 AM
β
231
kj
69
rpm
48
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 2/8/20 @ 4:5 PM
168
kj
74
rpm
41
%
16
mph
Thursday 1/23/20 @ 1:14 AM
β
218
kj
65
rpm
49
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Sunday 2/2/20 @ 5:42 PM
177
kj
70
rpm
43
%
16
mph
Monday 1/20/20 @ 10:44 PM
β
209
kj
72
rpm
44
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
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Sunday 1/12/20 @ 5:29 PM
192
kj
69
rpm
45
%
17
mph
Wednesday 11/13/19 @ 1:32 PM
β
160
kj
70
rpm
41
%
15
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Friday 11/15/19 @ 4:3 PM
159
kj
71
rpm
41
%
15
mph
Previous Workouts
Next Workouts
atomicmama
Asheville North Carolina
30 π₯
Beat jmake
VS
jmake
SoCal
4
Beat atomicmama
Workouts
Previous Workouts
Next Workouts
30 min 2000s Ride
Cody Rigsby
View Class
Share
β
206
kj
Thursday 7/30/20
180
kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
177
kj
Friday 7/24/20
156
kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
217
kj
Sunday 6/28/20
176
kj
Thursday 6/18/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
162
kj
Thursday 5/14/20
121
kj
Thursday 5/14/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
183
kj
Sunday 10/27/19
181
kj
Thursday 1/9/20
20 min Groove Ride
Cody Rigsby
View Class
Share
β
171
kj
Tuesday 4/7/20
130
kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
231
kj
Monday 2/3/20
168
kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
218
kj
Thursday 1/23/20
177
kj
Sunday 2/2/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
209
kj
Monday 1/20/20
192
kj
Sunday 1/12/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
β
160
kj
Wednesday 11/13/19
159
kj
Friday 11/15/19
Previous Workouts
Next Workouts