Shake and Bake

Workouts

Friday 12/8/23 @ 1:4 AM
172kj
78rpm
38%
16mph
30 min Pop Ride
Robin Arzón
Thursday 12/14/23 @ 12:57 PM
220kj
75rpm
43%
17mph
Friday 6/9/23 @ 12:59 AM
80kj
77rpm
37%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 7/9/23 @ 1:44 PM
91kj
72rpm
39%
15mph
Thursday 4/8/21 @ 12:59 AM
132kj
78rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/30/21 @ 1:8 PM
129kj
85rpm
38%
16mph
Wednesday 2/24/21 @ 1:11 AM
89kj
78rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 2/25/21 @ 1:38 PM
129kj
69rpm
51%
18mph
Sunday 2/14/21 @ 8:27 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Sunday 2/14/21 @ 12:1 PM
78kj
86rpm
41%
18mph
Tuesday 12/22/20 @ 12:57 AM
127kj
77rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/25/20 @ 2:35 PM
167kj
66rpm
49%
18mph
Friday 12/11/20 @ 11:29 PM
134kj
73rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 2:22 PM
153kj
74rpm
45%
17mph
Monday 11/30/20 @ 1:46 PM
123kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 12:27 PM
151kj
72rpm
46%
17mph
Saturday 6/27/20 @ 7:21 PM
122kj
78rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 7/2/20 @ 12:55 PM
138kj
75rpm
42%
16mph
Saturday 6/13/20 @ 7:7 PM
183kj
77rpm
40%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 6/17/20 @ 11:59 AM
218kj
81rpm
41%
17mph

Workouts

30 min Pop Ride
Robin Arzón
172 kj
Friday 12/8/23
220 kj
Thursday 12/14/23
15 min Low Impact Ride
Robin Arzón
80 kj
Friday 6/9/23
91 kj
Sunday 7/9/23
20 min 2000s Ride
Cody Rigsby
132 kj
Thursday 4/8/21
129 kj
Tuesday 3/30/21
15 min Groove Ride
Cody Rigsby
89 kj
Wednesday 2/24/21
129 kj
Thursday 2/25/21
10 min Low Impact Ride
Ally Love
kj
Sunday 2/14/21
78 kj
Sunday 2/14/21
20 min Year of Yes Ride
Robin Arzón
127 kj
Tuesday 12/22/20
167 kj
Friday 12/25/20
20 min Holiday Ride
Kendall Toole
134 kj
Friday 12/11/20
153 kj
Tuesday 12/8/20
20 min Pop Ride
Cody Rigsby
123 kj
Monday 11/30/20
151 kj
Monday 11/30/20
20 min 90s Ride
Cody Rigsby
122 kj
Saturday 6/27/20
138 kj
Thursday 7/2/20
30 min Together We Ride: Live From Home
Robin Arzón
183 kj
Saturday 6/13/20
218 kj
Wednesday 6/17/20