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Shake and Bake
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
32
Beat ginger_phoenix
VS
ginger_phoenix
Michigan
51 🔥
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Saturday 5/22/21 @ 7:47 PM
254
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 2/4/23 @ 7:48 PM
✅
302
kj
79
rpm
40
%
17
mph
Saturday 1/30/21 @ 10:36 PM
175
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 6/2/21 @ 8:15 AM
✅
211
kj
88
rpm
39
%
17
mph
Saturday 11/20/21 @ 9:14 PM
304
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Friday 9/10/21 @ 9:49 PM
✅
306
kj
88
rpm
38
%
17
mph
Sunday 12/12/21 @ 7:37 PM
301
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/5/22 @ 3:3 PM
✅
311
kj
89
rpm
38
%
17
mph
Tuesday 5/24/22 @ 12:33 AM
116
kj
84
rpm
37
%
16
mph
20 min Low Impact Ride
Robin Arzón
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Thursday 5/12/22 @ 8:24 AM
✅
137
kj
85
rpm
39
%
17
mph
Friday 1/14/22 @ 11:23 PM
✅
317
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Monday 10/4/21 @ 9:46 PM
283
kj
88
rpm
37
%
16
mph
Friday 12/3/21 @ 12:25 AM
✅
321
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 9/26/21 @ 4:52 PM
320
kj
81
rpm
41
%
17
mph
Wednesday 12/1/21 @ 1:3 AM
291
kj
80
rpm
37
%
16
mph
45 min Power Zone Max Ride
Olivia Amato
View Class
Share
Saturday 9/25/21 @ 6:13 PM
✅
294
kj
79
rpm
38
%
16
mph
Sunday 11/28/21 @ 7:9 PM
402
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/18/21 @ 2:20 PM
✅
409
kj
81
rpm
42
%
18
mph
Thursday 11/11/21 @ 11:29 PM
✅
312
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 9/2/21 @ 8:55 PM
308
kj
89
rpm
38
%
17
mph
Previous Workouts
Next Workouts
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
32
Beat ginger_phoenix
VS
ginger_phoenix
Michigan
51 🔥
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
254
kj
Saturday 5/22/21
✅
302
kj
Saturday 2/4/23
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
175
kj
Saturday 1/30/21
✅
211
kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
304
kj
Saturday 11/20/21
✅
306
kj
Friday 9/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Sunday 12/12/21
✅
311
kj
Wednesday 10/5/22
20 min Low Impact Ride
Robin Arzón
View Class
Share
116
kj
Tuesday 5/24/22
✅
137
kj
Thursday 5/12/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
317
kj
Friday 1/14/22
283
kj
Monday 10/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
321
kj
Friday 12/3/21
320
kj
Sunday 9/26/21
45 min Power Zone Max Ride
Olivia Amato
View Class
Share
291
kj
Wednesday 12/1/21
✅
294
kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
402
kj
Sunday 11/28/21
✅
409
kj
Saturday 9/18/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
312
kj
Thursday 11/11/21
308
kj
Thursday 9/2/21
Previous Workouts
Next Workouts