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Shake and Bake
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
31 🔥
Beat fierce_lioness
VS
fierce_lioness
Toronto Canada
1
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Saturday 9/4/21 @ 8:41 PM
✅
110
kj
84
rpm
41
%
17
mph
15 min 80s Ride
Robin Arzón
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Tuesday 9/7/21 @ 12:53 PM
55
kj
53
rpm
41
%
12
mph
Thursday 2/4/21 @ 1:15 AM
✅
114
kj
86
rpm
36
%
16
mph
20 min Low Impact Ride
Robin Arzón
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Tuesday 1/12/21 @ 2:20 PM
62
kj
65
rpm
34
%
12
mph
Friday 9/18/20 @ 10:55 PM
✅
224
kj
74
rpm
37
%
14
mph
45 min Live DJ Ride
Robin Arzón
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Sunday 9/27/20 @ 2:46 PM
119
kj
55
rpm
43
%
13
mph
Friday 7/31/20 @ 9:53 PM
✅
204
kj
80
rpm
41
%
17
mph
30 min Pop Ride
Robin Arzón
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Share
Wednesday 8/5/20 @ 5:34 PM
125
kj
57
rpm
41
%
13
mph
Thursday 7/23/20 @ 12:12 AM
✅
211
kj
71
rpm
44
%
16
mph
30 min Tabata Ride
Robin Arzón
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Sunday 7/26/20 @ 3:3 PM
115
kj
50
rpm
44
%
11
mph
Wednesday 6/17/20 @ 9:2 PM
✅
195
kj
81
rpm
40
%
17
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 6/17/20 @ 12:48 PM
131
kj
53
rpm
46
%
13
mph
Thursday 6/4/20 @ 10:0 PM
✅
187
kj
85
rpm
38
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 10:0 PM
132
kj
58
rpm
43
%
14
mph
Monday 5/18/20 @ 9:49 PM
168
kj
78
rpm
39
%
15
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
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Friday 5/22/20 @ 1:28 PM
✅
171
kj
59
rpm
48
%
16
mph
Sunday 5/10/20 @ 7:18 PM
✅
175
kj
80
rpm
38
%
16
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 5/20/20 @ 1:12 PM
166
kj
57
rpm
48
%
15
mph
Saturday 5/16/20 @ 8:57 PM
✅
179
kj
84
rpm
37
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
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Sunday 5/17/20 @ 5:23 PM
145
kj
69
rpm
41
%
15
mph
Previous Workouts
Next Workouts
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
31 🔥
Beat fierce_lioness
VS
fierce_lioness
Toronto Canada
1
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
15 min 80s Ride
Robin Arzón
View Class
Share
✅
110
kj
Saturday 9/4/21
55
kj
Tuesday 9/7/21
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
114
kj
Thursday 2/4/21
62
kj
Tuesday 1/12/21
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
224
kj
Friday 9/18/20
119
kj
Sunday 9/27/20
30 min Pop Ride
Robin Arzón
View Class
Share
✅
204
kj
Friday 7/31/20
125
kj
Wednesday 8/5/20
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
211
kj
Thursday 7/23/20
115
kj
Sunday 7/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
195
kj
Wednesday 6/17/20
131
kj
Wednesday 6/17/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
187
kj
Thursday 6/4/20
132
kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
168
kj
Monday 5/18/20
✅
171
kj
Friday 5/22/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
175
kj
Sunday 5/10/20
166
kj
Wednesday 5/20/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
179
kj
Saturday 5/16/20
145
kj
Sunday 5/17/20
Previous Workouts
Next Workouts