Shake and Bake

Workouts

Saturday 9/4/21 @ 8:41 PM
✅
110kj
84rpm
41%
17mph
15 min 80s Ride
Robin Arzón
Tuesday 9/7/21 @ 12:53 PM
55kj
53rpm
41%
12mph
Thursday 2/4/21 @ 1:15 AM
✅
114kj
86rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/12/21 @ 2:20 PM
62kj
65rpm
34%
12mph
Friday 9/18/20 @ 10:55 PM
✅
224kj
74rpm
37%
14mph
45 min Live DJ Ride
Robin Arzón
Sunday 9/27/20 @ 2:46 PM
119kj
55rpm
43%
13mph
Friday 7/31/20 @ 9:53 PM
✅
204kj
80rpm
41%
17mph
30 min Pop Ride
Robin Arzón
Wednesday 8/5/20 @ 5:34 PM
125kj
57rpm
41%
13mph
Thursday 7/23/20 @ 12:12 AM
✅
211kj
71rpm
44%
16mph
30 min Tabata Ride
Robin Arzón
Sunday 7/26/20 @ 3:3 PM
115kj
50rpm
44%
11mph
Wednesday 6/17/20 @ 9:2 PM
✅
195kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 12:48 PM
131kj
53rpm
46%
13mph
Thursday 6/4/20 @ 10:0 PM
✅
187kj
85rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
132kj
58rpm
43%
14mph
Monday 5/18/20 @ 9:49 PM
168kj
78rpm
39%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/22/20 @ 1:28 PM
✅
171kj
59rpm
48%
16mph
Sunday 5/10/20 @ 7:18 PM
✅
175kj
80rpm
38%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 1:12 PM
166kj
57rpm
48%
15mph
Saturday 5/16/20 @ 8:57 PM
✅
179kj
84rpm
37%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 5:23 PM
145kj
69rpm
41%
15mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 110 kj
Saturday 9/4/21
55 kj
Tuesday 9/7/21
20 min Low Impact Ride
Robin Arzón
✅ 114 kj
Thursday 2/4/21
62 kj
Tuesday 1/12/21
45 min Live DJ Ride
Robin Arzón
✅ 224 kj
Friday 9/18/20
119 kj
Sunday 9/27/20
30 min Pop Ride
Robin Arzón
✅ 204 kj
Friday 7/31/20
125 kj
Wednesday 8/5/20
30 min Tabata Ride
Robin Arzón
✅ 211 kj
Thursday 7/23/20
115 kj
Sunday 7/26/20
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 6/17/20
131 kj
Wednesday 6/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 187 kj
Thursday 6/4/20
132 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
168 kj
Monday 5/18/20
✅ 171 kj
Friday 5/22/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 175 kj
Sunday 5/10/20
166 kj
Wednesday 5/20/20
30 min The Last Dance Ride
Alex Toussaint
✅ 179 kj
Saturday 5/16/20
145 kj
Sunday 5/17/20