Shake and Bake

Workouts

Thursday 6/30/22 @ 12:12 AM
βœ…
198kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/28/19 @ 4:16 PM
196kj
91rpm
36%
17mph
Saturday 9/5/20 @ 7:33 PM
255kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 2:6 PM
βœ…
306kj
91rpm
37%
17mph
Friday 8/21/20 @ 12:45 AM
235kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:48 PM
βœ…
293kj
87rpm
37%
17mph
Saturday 10/31/20 @ 8:15 PM
244kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 1:37 PM
βœ…
299kj
88rpm
37%
17mph
Friday 5/29/20 @ 8:16 PM
146kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 2:4 PM
βœ…
202kj
92rpm
37%
17mph
Saturday 4/3/21 @ 12:14 AM
179kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 2:34 PM
βœ…
203kj
89rpm
38%
17mph
Thursday 10/22/20 @ 10:8 PM
167kj
82rpm
37%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 12:54 PM
βœ…
196kj
88rpm
37%
17mph
Tuesday 6/30/20 @ 8:53 PM
154kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 5:56 PM
βœ…
186kj
87rpm
36%
16mph
Tuesday 8/25/20 @ 9:19 PM
262kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 2:18 PM
βœ…
299kj
87rpm
37%
17mph
Monday 6/8/20 @ 8:0 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:38 PM
βœ…
308kj
90rpm
37%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 198 kj
Thursday 6/30/22
196 kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Olivia Amato
255 kj
Saturday 9/5/20
βœ… 306 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Friday 8/21/20
βœ… 293 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Saturday 10/31/20
βœ… 299 kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Olivia Amato
146 kj
Friday 5/29/20
βœ… 202 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Denis Morton
179 kj
Saturday 4/3/21
βœ… 203 kj
Wednesday 3/31/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
167 kj
Thursday 10/22/20
βœ… 196 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Tuesday 6/30/20
βœ… 186 kj
Thursday 5/28/20
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 8/25/20
βœ… 299 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 6/8/20
βœ… 308 kj
Monday 6/8/20