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Shake and Bake
atomic_velo
π©πͺ πΊπΈBethesda, MD
14
Beat cabokelly
VS
cabokelly
Cabo San Lucas
34 π₯
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Thursday 6/30/22 @ 12:12 AM
β
198
kj
82
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/28/19 @ 4:16 PM
196
kj
91
rpm
36
%
17
mph
Saturday 9/5/20 @ 7:33 PM
255
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 11/17/20 @ 2:6 PM
β
306
kj
91
rpm
37
%
17
mph
Friday 8/21/20 @ 12:45 AM
235
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/12/21 @ 2:48 PM
β
293
kj
87
rpm
37
%
17
mph
Saturday 10/31/20 @ 8:15 PM
244
kj
82
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/9/21 @ 1:37 PM
β
299
kj
88
rpm
37
%
17
mph
Friday 5/29/20 @ 8:16 PM
146
kj
89
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 3/12/21 @ 2:4 PM
β
202
kj
92
rpm
37
%
17
mph
Saturday 4/3/21 @ 12:14 AM
179
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/31/21 @ 2:34 PM
β
203
kj
89
rpm
38
%
17
mph
Thursday 10/22/20 @ 10:8 PM
167
kj
82
rpm
37
%
16
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/4/20 @ 12:54 PM
β
196
kj
88
rpm
37
%
17
mph
Tuesday 6/30/20 @ 8:53 PM
154
kj
79
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 5:56 PM
β
186
kj
87
rpm
36
%
16
mph
Tuesday 8/25/20 @ 9:19 PM
262
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/9/20 @ 2:18 PM
β
299
kj
87
rpm
37
%
17
mph
Monday 6/8/20 @ 8:0 PM
262
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 3:38 PM
β
308
kj
90
rpm
37
%
17
mph
Previous Workouts
Next Workouts
atomic_velo
π©πͺ πΊπΈBethesda, MD
14
Beat cabokelly
VS
cabokelly
Cabo San Lucas
34 π₯
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
198
kj
Thursday 6/30/22
196
kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
255
kj
Saturday 9/5/20
β
306
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Friday 8/21/20
β
293
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
244
kj
Saturday 10/31/20
β
299
kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
146
kj
Friday 5/29/20
β
202
kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
179
kj
Saturday 4/3/21
β
203
kj
Wednesday 3/31/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Thursday 10/22/20
β
196
kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
154
kj
Tuesday 6/30/20
β
186
kj
Thursday 5/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
262
kj
Tuesday 8/25/20
β
299
kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
262
kj
Monday 6/8/20
β
308
kj
Monday 6/8/20
Previous Workouts
Next Workouts