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Shake and Bake
atomic_velo
π©πͺ πΊπΈBethesda, MD
28
Beat anita21
VS
anita21
CLE
49 π₯
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Sunday 11/19/23 @ 4:54 PM
143
kj
52
rpm
43
%
12
mph
30 min Intervals & Arms Ride
Ally Love
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Thursday 11/30/23 @ 2:37 PM
β
145
kj
53
rpm
41
%
12
mph
Saturday 7/29/23 @ 6:20 PM
154
kj
75
rpm
33
%
13
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Tuesday 8/1/23 @ 2:4 PM
β
202
kj
80
rpm
39
%
16
mph
Wednesday 12/22/21 @ 2:9 AM
145
kj
62
rpm
37
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 1/6/22 @ 2:54 PM
β
151
kj
65
rpm
39
%
14
mph
Sunday 3/21/21 @ 12:55 AM
75
kj
87
rpm
34
%
15
mph
15 min Low Impact Ride
Ally Love
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Wednesday 9/15/21 @ 5:14 PM
β
75
kj
84
rpm
34
%
15
mph
Saturday 7/31/21 @ 12:22 AM
89
kj
77
rpm
40
%
16
mph
15 min 90s Hip Hop Ride
Denis Morton
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Monday 8/30/21 @ 5:31 PM
β
102
kj
80
rpm
42
%
17
mph
Sunday 6/20/21 @ 12:35 AM
256
kj
60
rpm
43
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 6/11/21 @ 6:17 PM
β
269
kj
61
rpm
44
%
15
mph
Thursday 4/8/21 @ 12:59 AM
132
kj
78
rpm
41
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Tuesday 4/6/21 @ 6:28 PM
β
183
kj
76
rpm
48
%
19
mph
Saturday 2/27/21 @ 6:26 PM
322
kj
76
rpm
43
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Wednesday 3/3/21 @ 7:1 PM
β
347
kj
80
rpm
44
%
18
mph
Wednesday 12/2/20 @ 12:24 AM
158
kj
64
rpm
39
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Sunday 12/13/20 @ 7:48 PM
β
169
kj
70
rpm
41
%
15
mph
Friday 12/11/20 @ 11:29 PM
134
kj
73
rpm
43
%
17
mph
20 min Holiday Ride
Kendall Toole
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Share
Tuesday 12/8/20 @ 7:12 PM
β
135
kj
70
rpm
44
%
16
mph
Previous Workouts
Next Workouts
atomic_velo
π©πͺ πΊπΈBethesda, MD
28
Beat anita21
VS
anita21
CLE
49 π₯
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Ally Love
View Class
Share
143
kj
Sunday 11/19/23
β
145
kj
Thursday 11/30/23
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
154
kj
Saturday 7/29/23
β
202
kj
Tuesday 8/1/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
145
kj
Wednesday 12/22/21
β
151
kj
Thursday 1/6/22
15 min Low Impact Ride
Ally Love
View Class
Share
75
kj
Sunday 3/21/21
β
75
kj
Wednesday 9/15/21
15 min 90s Hip Hop Ride
Denis Morton
View Class
Share
89
kj
Saturday 7/31/21
β
102
kj
Monday 8/30/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
256
kj
Sunday 6/20/21
β
269
kj
Friday 6/11/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
132
kj
Thursday 4/8/21
β
183
kj
Tuesday 4/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
322
kj
Saturday 2/27/21
β
347
kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
158
kj
Wednesday 12/2/20
β
169
kj
Sunday 12/13/20
20 min Holiday Ride
Kendall Toole
View Class
Share
134
kj
Friday 12/11/20
β
135
kj
Tuesday 12/8/20
Previous Workouts
Next Workouts