Shake and Bake
Workouts
Sunday 11/19/23 @ 4:54 PM
143kj
52rpm
43%
12mph
Thursday 11/30/23 @ 2:37 PM
✅
145kj
53rpm
41%
12mph
Saturday 7/29/23 @ 6:20 PM
154kj
75rpm
33%
13mph
Tuesday 8/1/23 @ 2:4 PM
✅
202kj
80rpm
39%
16mph
Wednesday 12/22/21 @ 2:9 AM
145kj
62rpm
37%
12mph
Thursday 1/6/22 @ 2:54 PM
✅
151kj
65rpm
39%
14mph
Sunday 3/21/21 @ 12:55 AM
75kj
87rpm
34%
15mph
Wednesday 9/15/21 @ 5:14 PM
✅
75kj
84rpm
34%
15mph
Saturday 7/31/21 @ 12:22 AM
89kj
77rpm
40%
16mph
Monday 8/30/21 @ 5:31 PM
✅
102kj
80rpm
42%
17mph
Sunday 6/20/21 @ 12:35 AM
256kj
60rpm
43%
14mph
Friday 6/11/21 @ 6:17 PM
✅
269kj
61rpm
44%
15mph
Thursday 4/8/21 @ 12:59 AM
132kj
78rpm
41%
16mph
Tuesday 4/6/21 @ 6:28 PM
✅
183kj
76rpm
48%
19mph
Saturday 2/27/21 @ 6:26 PM
322kj
76rpm
43%
17mph
Wednesday 3/3/21 @ 7:1 PM
✅
347kj
80rpm
44%
18mph
Wednesday 12/2/20 @ 12:24 AM
158kj
64rpm
39%
13mph
Sunday 12/13/20 @ 7:48 PM
✅
169kj
70rpm
41%
15mph
Friday 12/11/20 @ 11:29 PM
134kj
73rpm
43%
17mph
Tuesday 12/8/20 @ 7:12 PM
✅
135kj
70rpm
44%
16mph
Workouts
154
kj
Saturday 7/29/23
145
kj
Wednesday 12/22/21
322
kj
Saturday 2/27/21
158
kj
Wednesday 12/2/20