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Shake and Bake
atomic_velo
π©πͺ πΊπΈBethesda, MD
9
Beat amandapanda614
VS
amandapanda614
asheville, nc
131 π₯
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Saturday 2/6/21 @ 12:5 AM
176
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 8/1/22 @ 7:58 PM
β
261
kj
88
rpm
42
%
19
mph
Tuesday 4/5/22 @ 12:4 AM
519
kj
80
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/1/22 @ 4:41 PM
β
644
kj
80
rpm
45
%
19
mph
Wednesday 1/19/22 @ 1:27 AM
β
121
kj
82
rpm
38
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Wednesday 11/27/19 @ 11:13 AM
111
kj
88
rpm
35
%
16
mph
Sunday 1/16/22 @ 6:26 PM
428
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/14/22 @ 6:41 PM
β
523
kj
82
rpm
44
%
19
mph
Wednesday 9/22/21 @ 12:3 AM
132
kj
86
rpm
37
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 9/20/21 @ 6:12 PM
β
179
kj
87
rpm
43
%
19
mph
Wednesday 4/21/21 @ 12:33 AM
147
kj
78
rpm
43
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 4/29/21 @ 4:39 PM
β
193
kj
80
rpm
47
%
20
mph
Thursday 1/14/21 @ 1:22 AM
211
kj
75
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 1/14/21 @ 10:57 AM
β
294
kj
80
rpm
48
%
20
mph
Sunday 10/11/20 @ 12:22 AM
175
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 10/27/20 @ 7:2 PM
β
249
kj
89
rpm
41
%
18
mph
Wednesday 10/21/20 @ 11:44 PM
180
kj
79
rpm
39
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 10/23/20 @ 10:17 AM
β
252
kj
82
rpm
44
%
19
mph
Thursday 7/2/20 @ 8:40 PM
25
kj
70
rpm
39
%
15
mph
5 min Intro to Climb
Cody Rigsby
View Class
Share
Friday 5/1/20 @ 5:18 PM
β
33
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
atomic_velo
π©πͺ πΊπΈBethesda, MD
9
Beat amandapanda614
VS
amandapanda614
asheville, nc
131 π₯
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
176
kj
Saturday 2/6/21
β
261
kj
Monday 8/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
519
kj
Tuesday 4/5/22
β
644
kj
Friday 4/1/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
121
kj
Wednesday 1/19/22
111
kj
Wednesday 11/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
428
kj
Sunday 1/16/22
β
523
kj
Friday 1/14/22
20 min Pop Ride
Cody Rigsby
View Class
Share
132
kj
Wednesday 9/22/21
β
179
kj
Monday 9/20/21
20 min Pop Ride
Cody Rigsby
View Class
Share
147
kj
Wednesday 4/21/21
β
193
kj
Thursday 4/29/21
30 min Pop Ride
Cody Rigsby
View Class
Share
211
kj
Thursday 1/14/21
β
294
kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
175
kj
Sunday 10/11/20
β
249
kj
Tuesday 10/27/20
30 min Pop Ride
Cody Rigsby
View Class
Share
180
kj
Wednesday 10/21/20
β
252
kj
Friday 10/23/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
25
kj
Thursday 7/2/20
β
33
kj
Friday 5/1/20
Previous Workouts
Next Workouts