Shake and Bake

Workouts

Monday 2/14/22 @ 7:58 PM
109kj
64rpm
36%
12mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:14 AM
292kj
71rpm
53%
20mph
Monday 1/10/22 @ 3:26 PM
85kj
60rpm
40%
13mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/3/22 @ 2:26 PM
184kj
70rpm
51%
19mph
Friday 8/13/21 @ 6:44 PM
30kj
70rpm
31%
11mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/30/21 @ 10:5 AM
93kj
70rpm
51%
19mph
Thursday 7/8/21 @ 6:30 PM
111kj
54rpm
40%
12mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/13/21 @ 9:48 AM
294kj
69rpm
53%
20mph
Wednesday 3/31/21 @ 11:28 PM
159kj
77rpm
38%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:44 PM
281kj
69rpm
52%
19mph
Friday 3/5/21 @ 12:27 AM
175kj
67rpm
43%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 12:17 AM
320kj
59rpm
63%
20mph
Friday 1/22/21 @ 9:34 PM
109kj
74rpm
38%
15mph
20 min Hip Hop Ride
Emma Lovewell
Friday 12/4/20 @ 11:3 AM
166kj
74rpm
47%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
109 kj
Monday 2/14/22
292 kj
Monday 1/31/22
20 min Hip Hop Ride
Kendall Toole
85 kj
Monday 1/10/22
184 kj
Monday 1/3/22
10 min Low Impact Ride
Cody Rigsby
30 kj
Friday 8/13/21
93 kj
Friday 4/30/21
30 min AFO Ride: Migos
Alex Toussaint
111 kj
Thursday 7/8/21
294 kj
Tuesday 7/13/21
30 min Verzuz Two for One Ride
Cody & Emma
159 kj
Wednesday 3/31/21
281 kj
Thursday 4/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
175 kj
Friday 3/5/21
320 kj
Thursday 3/11/21
20 min Hip Hop Ride
Emma Lovewell
109 kj
Friday 1/22/21
166 kj
Friday 12/4/20