Shake and Bake

Workouts

Thursday 2/4/21 @ 3:56 PM
208kj
80rpm
34%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 2:8 PM
401kj
83rpm
42%
18mph
Friday 9/11/20 @ 2:13 PM
193kj
70rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Monday 7/11/22 @ 3:15 AM
300kj
72rpm
39%
15mph
Sunday 8/9/20 @ 5:46 PM
104kj
60rpm
43%
14mph
20 min Hip Hop Ride
Kendall Toole
Thursday 6/2/22 @ 10:4 AM
96kj
54rpm
44%
13mph
Thursday 4/22/21 @ 11:49 AM
203kj
65rpm
34%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 7:16 PM
517kj
78rpm
45%
18mph
Wednesday 6/2/21 @ 12:29 AM
193kj
65rpm
36%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 2:21 AM
377kj
76rpm
43%
17mph
Tuesday 4/20/21 @ 11:1 PM
162kj
67rpm
34%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/15/21 @ 8:22 AM
372kj
80rpm
43%
18mph
Wednesday 10/7/20 @ 1:43 PM
164kj
60rpm
34%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:29 PM
364kj
78rpm
38%
16mph
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 2:22 AM
403kj
79rpm
46%
19mph
Thursday 4/2/20 @ 11:6 PM
180kj
52rpm
52%
15mph
30 min HIIT & Hills Ride
Ally Love
Friday 3/27/20 @ 10:54 PM
234kj
71rpm
46%
17mph
Wednesday 1/8/20 @ 12:0 PM
114kj
56rpm
43%
13mph
30 min HIIT & Hills Ride
Ally Love
Thursday 12/26/19 @ 10:17 PM
266kj
75rpm
47%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
208 kj
Thursday 2/4/21
401 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
193 kj
Friday 9/11/20
300 kj
Monday 7/11/22
20 min Hip Hop Ride
Kendall Toole
104 kj
Sunday 8/9/20
96 kj
Thursday 6/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 4/22/21
517 kj
Sunday 1/9/22
45 min Power Zone Max Ride
Matt Wilpers
193 kj
Wednesday 6/2/21
377 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Tuesday 4/20/21
372 kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
164 kj
Wednesday 10/7/20
364 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Friday 8/28/20
403 kj
Friday 11/8/19
30 min HIIT & Hills Ride
Ally Love
180 kj
Thursday 4/2/20
234 kj
Friday 3/27/20
30 min HIIT & Hills Ride
Ally Love
114 kj
Wednesday 1/8/20
266 kj
Thursday 12/26/19