Shake and Bake

Workouts

Friday 9/11/20 @ 2:13 PM
193kj
70rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 12:42 PM
✅
466kj
81rpm
47%
20mph
Wednesday 6/2/21 @ 12:29 AM
193kj
65rpm
36%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 3:29 PM
✅
445kj
84rpm
43%
19mph
Thursday 4/22/21 @ 11:49 AM
203kj
65rpm
34%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:9 PM
✅
540kj
76rpm
47%
19mph
Sunday 4/18/21 @ 10:10 PM
160kj
66rpm
35%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:9 PM
✅
438kj
82rpm
46%
19mph
Wednesday 10/7/20 @ 1:43 PM
164kj
60rpm
34%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:5 PM
✅
437kj
80rpm
45%
18mph
Monday 9/21/20 @ 1:2 PM
196kj
71rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 4:36 PM
✅
463kj
80rpm
47%
20mph
Friday 7/3/20 @ 2:54 PM
132kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/30/20 @ 3:53 PM
✅
282kj
82rpm
45%
19mph
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:24 PM
✅
464kj
81rpm
47%
20mph
Saturday 7/18/20 @ 4:48 PM
✅
41kj
69rpm
37%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/9/20 @ 10:22 PM
26kj
60rpm
32%
11mph
Thursday 4/23/20 @ 12:27 AM
133kj
57rpm
42%
13mph
30 min Sundays with Love
Ally Love
Sunday 5/10/20 @ 4:13 PM
✅
368kj
82rpm
51%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
193 kj
Friday 9/11/20
✅ 466 kj
Sunday 6/19/22
45 min Power Zone Max Ride
Matt Wilpers
193 kj
Wednesday 6/2/21
✅ 445 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 4/22/21
✅ 540 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Sunday 4/18/21
✅ 438 kj
Monday 4/19/21
45 min Power Zone Max Ride
Matt Wilpers
164 kj
Wednesday 10/7/20
✅ 437 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
196 kj
Monday 9/21/20
✅ 463 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Friday 7/3/20
✅ 282 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Friday 8/28/20
✅ 464 kj
Wednesday 8/26/20
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Saturday 7/18/20
26 kj
Thursday 7/9/20
30 min Sundays with Love
Ally Love
133 kj
Thursday 4/23/20
✅ 368 kj
Sunday 5/10/20