Shake and Bake

Workouts

Thursday 5/13/21 @ 10:46 PM
178kj
68rpm
36%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:49 PM
βœ…
586kj
92rpm
48%
22mph
Tuesday 2/16/21 @ 5:34 PM
197kj
67rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 9:46 PM
βœ…
750kj
87rpm
55%
24mph
Sunday 2/14/21 @ 2:33 AM
104kj
70rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:4 AM
βœ…
398kj
99rpm
46%
22mph
Friday 2/5/21 @ 10:19 PM
122kj
70rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:3 PM
βœ…
461kj
89rpm
53%
23mph
Sunday 1/24/21 @ 6:56 PM
232kj
71rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:9 PM
βœ…
882kj
95rpm
49%
23mph
Tuesday 9/8/20 @ 2:23 PM
213kj
67rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:37 AM
βœ…
730kj
82rpm
57%
24mph
Sunday 8/30/20 @ 5:31 PM
257kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:0 PM
βœ…
887kj
89rpm
52%
23mph
Wednesday 7/8/20 @ 1:12 PM
134kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/8/20 @ 10:22 PM
βœ…
357kj
97rpm
44%
21mph
Sunday 7/12/20 @ 5:15 PM
134kj
85rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/10/20 @ 11:32 PM
βœ…
412kj
97rpm
47%
22mph
Monday 6/29/20 @ 12:9 AM
139kj
68rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 12:7 AM
βœ…
315kj
92rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 5/13/21
βœ… 586 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
197 kj
Tuesday 2/16/21
βœ… 750 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Sunday 2/14/21
βœ… 398 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Friday 2/5/21
βœ… 461 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 1/24/21
βœ… 882 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 9/8/20
βœ… 730 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Sunday 8/30/20
βœ… 887 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Wednesday 7/8/20
βœ… 357 kj
Friday 5/8/20
30 min Power Zone Ride
Christine D'Ercole
134 kj
Sunday 7/12/20
βœ… 412 kj
Sunday 5/10/20
20 min FTP Test Ride
Denis Morton
139 kj
Monday 6/29/20
βœ… 315 kj
Tuesday 5/5/20