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Shake and Bake
atlyogafoodie
βΆβΆβΆβΆ #BLM
0
Beat betterman4
VS
betterman4
USA
36 π₯
Beat atlyogafoodie
Workouts
Previous Workouts
Next Workouts
Thursday 5/13/21 @ 10:46 PM
178
kj
68
rpm
36
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 10:49 PM
β
586
kj
92
rpm
48
%
22
mph
Tuesday 2/16/21 @ 5:34 PM
197
kj
67
rpm
36
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 9:46 PM
β
750
kj
87
rpm
55
%
24
mph
Sunday 2/14/21 @ 2:33 AM
104
kj
70
rpm
33
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 2:4 AM
β
398
kj
99
rpm
46
%
22
mph
Friday 2/5/21 @ 10:19 PM
122
kj
70
rpm
35
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 7:3 PM
β
461
kj
89
rpm
53
%
23
mph
Sunday 1/24/21 @ 6:56 PM
232
kj
71
rpm
34
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 9:9 PM
β
882
kj
95
rpm
49
%
23
mph
Tuesday 9/8/20 @ 2:23 PM
213
kj
67
rpm
38
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 12:37 AM
β
730
kj
82
rpm
57
%
24
mph
Sunday 8/30/20 @ 5:31 PM
257
kj
70
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 11:0 PM
β
887
kj
89
rpm
52
%
23
mph
Wednesday 7/8/20 @ 1:12 PM
134
kj
83
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 5/8/20 @ 10:22 PM
β
357
kj
97
rpm
44
%
21
mph
Sunday 7/12/20 @ 5:15 PM
134
kj
85
rpm
32
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 5/10/20 @ 11:32 PM
β
412
kj
97
rpm
47
%
22
mph
Monday 6/29/20 @ 12:9 AM
139
kj
68
rpm
45
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 5/5/20 @ 12:7 AM
β
315
kj
92
rpm
52
%
24
mph
Previous Workouts
Next Workouts
atlyogafoodie
βΆβΆβΆβΆ #BLM
0
Beat betterman4
VS
betterman4
USA
36 π₯
Beat atlyogafoodie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Thursday 5/13/21
β
586
kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
197
kj
Tuesday 2/16/21
β
750
kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
104
kj
Sunday 2/14/21
β
398
kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
122
kj
Friday 2/5/21
β
461
kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Sunday 1/24/21
β
882
kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Tuesday 9/8/20
β
730
kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
257
kj
Sunday 8/30/20
β
887
kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
134
kj
Wednesday 7/8/20
β
357
kj
Friday 5/8/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
134
kj
Sunday 7/12/20
β
412
kj
Sunday 5/10/20
20 min FTP Test Ride
Denis Morton
View Class
Share
139
kj
Monday 6/29/20
β
315
kj
Tuesday 5/5/20
Previous Workouts
Next Workouts