Shake and Bake

Workouts

Friday 9/11/20 @ 2:13 PM
193kj
70rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 2:35 PM
✅
258kj
77rpm
37%
15mph
Sunday 11/22/20 @ 5:51 PM
✅
239kj
63rpm
38%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 8:51 PM
190kj
51rpm
37%
10mph
Monday 11/16/20 @ 5:38 AM
178kj
59rpm
35%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:59 PM
✅
375kj
76rpm
41%
16mph
Friday 7/3/20 @ 2:54 PM
132kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 4:33 PM
✅
154kj
69rpm
39%
14mph
Wednesday 10/7/20 @ 1:43 PM
164kj
60rpm
34%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:27 PM
✅
262kj
76rpm
37%
15mph
Monday 9/21/20 @ 1:2 PM
196kj
71rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:58 PM
✅
275kj
73rpm
41%
16mph
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:59 AM
✅
268kj
71rpm
42%
16mph
Sunday 8/9/20 @ 5:46 PM
104kj
60rpm
43%
14mph
20 min Hip Hop Ride
Kendall Toole
Thursday 8/6/20 @ 12:24 AM
✅
120kj
71rpm
43%
16mph
Wednesday 6/24/20 @ 12:25 PM
111kj
67rpm
35%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/15/20 @ 9:56 PM
✅
183kj
74rpm
41%
16mph
Thursday 4/23/20 @ 12:27 AM
133kj
57rpm
42%
13mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:54 PM
✅
136kj
70rpm
37%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
193 kj
Friday 9/11/20
✅ 258 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Sunday 11/22/20
190 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Monday 11/16/20
✅ 375 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Friday 7/3/20
✅ 154 kj
Sunday 11/15/20
45 min Power Zone Max Ride
Matt Wilpers
164 kj
Wednesday 10/7/20
✅ 262 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
196 kj
Monday 9/21/20
✅ 275 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Friday 8/28/20
✅ 268 kj
Wednesday 8/26/20
20 min Hip Hop Ride
Kendall Toole
104 kj
Sunday 8/9/20
✅ 120 kj
Thursday 8/6/20
30 min Low Impact Ride
Tunde Oyeneyin
111 kj
Wednesday 6/24/20
✅ 183 kj
Monday 6/15/20
30 min Sundays with Love
Ally Love
133 kj
Thursday 4/23/20
✅ 136 kj
Sunday 3/29/20