Shake and Bake

Workouts

Friday 3/26/21 @ 11:18 PM
112kj
72rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
332kj
73rpm
53%
20mph
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:15 PM
367kj
62rpm
50%
16mph
Thursday 6/4/20 @ 10:38 PM
143kj
61rpm
42%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:40 AM
419kj
53rpm
75%
22mph
Friday 5/15/20 @ 4:58 PM
162kj
55rpm
48%
14mph
30 min Hip Hop Ride: Live from Home
Ally Love
Tuesday 5/19/20 @ 10:30 PM
403kj
58rpm
67%
22mph
Thursday 5/14/20 @ 1:34 PM
141kj
55rpm
45%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 7:3 PM
231kj
56rpm
50%
15mph
Monday 4/13/20 @ 10:26 PM
162kj
51rpm
49%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:59 PM
253kj
72rpm
48%
18mph
Wednesday 4/1/20 @ 10:34 PM
156kj
51rpm
49%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 1:58 PM
235kj
73rpm
46%
17mph
Monday 2/17/20 @ 1:5 AM
191kj
61rpm
48%
15mph
30 min HIIT Ride
Alex Toussaint
Thursday 3/19/20 @ 10:39 PM
176kj
76rpm
39%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
112 kj
Friday 3/26/21
332 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Saturday 9/12/20
367 kj
Saturday 7/25/20
30 min Speak Up Ride
Tunde Oyeneyin
143 kj
Thursday 6/4/20
419 kj
Thursday 6/4/20
30 min Hip Hop Ride: Live from Home
Ally Love
162 kj
Friday 5/15/20
403 kj
Tuesday 5/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
141 kj
Thursday 5/14/20
231 kj
Thursday 5/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
162 kj
Monday 4/13/20
253 kj
Wednesday 4/1/20
30 min Hip Hop Ride
Alex Toussaint
156 kj
Wednesday 4/1/20
235 kj
Thursday 4/9/20
30 min HIIT Ride
Alex Toussaint
191 kj
Monday 2/17/20
176 kj
Thursday 3/19/20