Shake and Bake

Workouts

Friday 3/26/21 @ 11:18 PM
112kj
72rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 3:27 PM
✅
157kj
65rpm
41%
14mph
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:46 PM
✅
202kj
63rpm
41%
14mph
Thursday 10/29/20 @ 12:15 PM
126kj
68rpm
36%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/27/20 @ 4:23 PM
✅
141kj
74rpm
35%
14mph
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 5:22 PM
✅
295kj
71rpm
39%
14mph
Saturday 9/5/20 @ 4:1 PM
268kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 9:46 PM
✅
284kj
66rpm
40%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
112 kj
Friday 3/26/21
✅ 157 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Friday 11/13/20
✅ 202 kj
Monday 11/9/20
30 min Power Zone Ride
Matt Wilpers
126 kj
Thursday 10/29/20
✅ 141 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Saturday 9/12/20
✅ 295 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 9/5/20
✅ 284 kj
Monday 9/7/20