Shake and Bake

Workouts

Wednesday 7/29/20 @ 10:4 PM
✅
139kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
Monday 8/10/20 @ 12:59 PM
✅
72kj
69rpm
34%
12mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/12/21 @ 8:50 AM
62kj
73rpm
31%
12mph
Thursday 1/28/21 @ 1:20 PM
✅
189kj
67rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
Saturday 11/28/20 @ 11:55 PM
✅
265kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:33 PM
155kj
77rpm
26%
11mph
Friday 10/16/20 @ 2:17 PM
✅
199kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 4:14 PM
109kj
75rpm
26%
11mph
Saturday 9/19/20 @ 7:55 PM
✅
266kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:51 AM
157kj
76rpm
27%
11mph
Friday 9/18/20 @ 1:49 PM
✅
198kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 9:0 AM
112kj
71rpm
28%
11mph
Wednesday 8/12/20 @ 11:24 PM
✅
155kj
62rpm
43%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Monday 6/29/20 @ 12:6 PM
✅
82kj
84rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Friday 5/1/20 @ 10:31 PM
✅
146kj
62rpm
41%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
108kj
68rpm
33%
12mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 139 kj
Wednesday 7/29/20
93 kj
Tuesday 5/25/21
20 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Monday 8/10/20
62 kj
Monday 4/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 189 kj
Thursday 1/28/21
140 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Saturday 11/28/20
155 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 199 kj
Friday 10/16/20
109 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Saturday 9/19/20
157 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Friday 9/18/20
112 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
✅ 155 kj
Wednesday 8/12/20
103 kj
Wednesday 8/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 82 kj
Monday 6/29/20
43 kj
Sunday 6/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 146 kj
Friday 5/1/20
108 kj
Friday 4/24/20