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Shake and Bake
atlyogafoodie
Atlanta
2
Beat 2spin4mamba
VS
2spin4mamba
#FGF- Chicago
46 🔥
Beat atlyogafoodie
Workouts
Previous Workouts
Next Workouts
Wednesday 6/2/21 @ 12:29 AM
193
kj
65
rpm
36
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 5/28/20 @ 1:3 AM
✅
460
kj
72
rpm
49
%
19
mph
Saturday 5/15/21 @ 3:16 PM
167
kj
72
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 12/16/20 @ 1:3 AM
✅
472
kj
71
rpm
53
%
20
mph
Friday 9/11/20 @ 2:13 PM
193
kj
70
rpm
35
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 8/7/20 @ 3:36 PM
✅
493
kj
76
rpm
50
%
20
mph
Thursday 2/4/21 @ 3:56 PM
208
kj
80
rpm
34
%
14
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 2/4/21 @ 7:27 PM
✅
539
kj
83
rpm
47
%
20
mph
Friday 12/25/20 @ 3:22 PM
114
kj
60
rpm
37
%
12
mph
30 min Outkast Ride
Denis Morton
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Tuesday 12/8/20 @ 11:21 PM
✅
310
kj
67
rpm
53
%
19
mph
Wednesday 11/25/20 @ 12:34 AM
196
kj
68
rpm
36
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/26/20 @ 8:20 PM
✅
518
kj
78
rpm
49
%
20
mph
Monday 11/16/20 @ 5:38 AM
178
kj
59
rpm
35
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/12/20 @ 4:16 PM
✅
698
kj
74
rpm
53
%
21
mph
Saturday 11/14/20 @ 2:28 PM
162
kj
66
rpm
35
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/14/20 @ 10:51 PM
✅
472
kj
76
rpm
50
%
20
mph
Wednesday 9/2/20 @ 1:23 PM
195
kj
78
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/30/20 @ 2:45 PM
✅
458
kj
80
rpm
48
%
20
mph
Friday 8/21/20 @ 1:23 PM
146
kj
59
rpm
43
%
13
mph
30 min Diana Ross Ride
Ally Love
View Class
Share
Friday 2/15/19 @ 1:34 AM
✅
281
kj
78
rpm
48
%
19
mph
Previous Workouts
Next Workouts
atlyogafoodie
Atlanta
2
Beat 2spin4mamba
VS
2spin4mamba
#FGF- Chicago
46 🔥
Beat atlyogafoodie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
193
kj
Wednesday 6/2/21
✅
460
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
167
kj
Saturday 5/15/21
✅
472
kj
Wednesday 12/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
193
kj
Friday 9/11/20
✅
493
kj
Friday 8/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
208
kj
Thursday 2/4/21
✅
539
kj
Thursday 2/4/21
30 min Outkast Ride
Denis Morton
View Class
Share
114
kj
Friday 12/25/20
✅
310
kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
196
kj
Wednesday 11/25/20
✅
518
kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Monday 11/16/20
✅
698
kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
162
kj
Saturday 11/14/20
✅
472
kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
195
kj
Wednesday 9/2/20
✅
458
kj
Sunday 8/30/20
30 min Diana Ross Ride
Ally Love
View Class
Share
146
kj
Friday 8/21/20
✅
281
kj
Friday 2/15/19
Previous Workouts
Next Workouts