Shake and Bake

Workouts

Wednesday 6/2/21 @ 12:29 AM
193kj
65rpm
36%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/28/20 @ 1:3 AM
βœ…
460kj
72rpm
49%
19mph
Saturday 5/15/21 @ 3:16 PM
167kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 1:3 AM
βœ…
472kj
71rpm
53%
20mph
Friday 9/11/20 @ 2:13 PM
193kj
70rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Friday 8/7/20 @ 3:36 PM
βœ…
493kj
76rpm
50%
20mph
Thursday 2/4/21 @ 3:56 PM
208kj
80rpm
34%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 7:27 PM
βœ…
539kj
83rpm
47%
20mph
Friday 12/25/20 @ 3:22 PM
114kj
60rpm
37%
12mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 11:21 PM
βœ…
310kj
67rpm
53%
19mph
Wednesday 11/25/20 @ 12:34 AM
196kj
68rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 8:20 PM
βœ…
518kj
78rpm
49%
20mph
Monday 11/16/20 @ 5:38 AM
178kj
59rpm
35%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 4:16 PM
βœ…
698kj
74rpm
53%
21mph
Saturday 11/14/20 @ 2:28 PM
162kj
66rpm
35%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 10:51 PM
βœ…
472kj
76rpm
50%
20mph
Wednesday 9/2/20 @ 1:23 PM
195kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/30/20 @ 2:45 PM
βœ…
458kj
80rpm
48%
20mph
Friday 8/21/20 @ 1:23 PM
146kj
59rpm
43%
13mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 1:34 AM
βœ…
281kj
78rpm
48%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
193 kj
Wednesday 6/2/21
βœ… 460 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
167 kj
Saturday 5/15/21
βœ… 472 kj
Wednesday 12/16/20
45 min Power Zone Ride
Denis Morton
193 kj
Friday 9/11/20
βœ… 493 kj
Friday 8/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
208 kj
Thursday 2/4/21
βœ… 539 kj
Thursday 2/4/21
30 min Outkast Ride
Denis Morton
114 kj
Friday 12/25/20
βœ… 310 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
196 kj
Wednesday 11/25/20
βœ… 518 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Monday 11/16/20
βœ… 698 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Saturday 11/14/20
βœ… 472 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Wednesday 9/2/20
βœ… 458 kj
Sunday 8/30/20
30 min Diana Ross Ride
Ally Love
146 kj
Friday 8/21/20
βœ… 281 kj
Friday 2/15/19