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Shake and Bake
atlyogafoodie
Atlanta
15
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
15
Beat atlyogafoodie
Workouts
Previous Workouts
Saturday 5/1/21 @ 2:56 PM
181
kj
71
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 7/1/21 @ 11:32 AM
✅
232
kj
78
rpm
37
%
15
mph
Saturday 1/4/20 @ 2:40 PM
186
kj
53
rpm
43
%
12
mph
45 min HIIT & Hills Ride
Ally Love
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Tuesday 4/6/21 @ 10:9 AM
✅
218
kj
60
rpm
45
%
15
mph
Friday 3/26/21 @ 11:18 PM
112
kj
72
rpm
34
%
13
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Wednesday 3/17/21 @ 11:27 PM
✅
168
kj
66
rpm
44
%
15
mph
Thursday 6/4/20 @ 10:38 PM
143
kj
61
rpm
42
%
13
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:58 PM
✅
157
kj
60
rpm
46
%
15
mph
Sunday 5/24/20 @ 9:33 PM
✅
101
kj
58
rpm
44
%
14
mph
20 min Feel Good Ride
Ally Love
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Wednesday 4/15/20 @ 9:23 PM
95
kj
64
rpm
43
%
14
mph
Thursday 5/14/20 @ 1:34 PM
141
kj
55
rpm
45
%
13
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Thursday 5/7/20 @ 10:33 PM
✅
157
kj
63
rpm
44
%
15
mph
Monday 5/11/20 @ 2:0 AM
✅
133
kj
50
rpm
47
%
13
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 2/25/20 @ 2:31 AM
111
kj
50
rpm
45
%
10
mph
Saturday 4/11/20 @ 4:25 PM
✅
213
kj
49
rpm
48
%
13
mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
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Monday 3/23/20 @ 8:58 PM
193
kj
61
rpm
41
%
14
mph
Tuesday 1/14/20 @ 11:13 PM
✅
183
kj
56
rpm
50
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Saturday 1/11/20 @ 9:29 PM
140
kj
69
rpm
38
%
14
mph
Monday 1/13/20 @ 12:33 PM
✅
156
kj
49
rpm
50
%
13
mph
30 min Hip Hop Ride
Hannah Frankson
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Monday 1/6/20 @ 5:19 PM
124
kj
68
rpm
36
%
13
mph
Previous Workouts
atlyogafoodie
Atlanta
15
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
15
Beat atlyogafoodie
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
181
kj
Saturday 5/1/21
✅
232
kj
Thursday 7/1/21
45 min HIIT & Hills Ride
Ally Love
View Class
Share
186
kj
Saturday 1/4/20
✅
218
kj
Tuesday 4/6/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
112
kj
Friday 3/26/21
✅
168
kj
Wednesday 3/17/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
143
kj
Thursday 6/4/20
✅
157
kj
Wednesday 6/3/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
101
kj
Sunday 5/24/20
95
kj
Wednesday 4/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
141
kj
Thursday 5/14/20
✅
157
kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
133
kj
Monday 5/11/20
111
kj
Tuesday 2/25/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
213
kj
Saturday 4/11/20
193
kj
Monday 3/23/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
183
kj
Tuesday 1/14/20
140
kj
Saturday 1/11/20
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
156
kj
Monday 1/13/20
124
kj
Monday 1/6/20
Previous Workouts