Shake and Bake

Workouts

Saturday 5/1/21 @ 2:56 PM
181kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/1/21 @ 11:32 AM
✅
232kj
78rpm
37%
15mph
Saturday 1/4/20 @ 2:40 PM
186kj
53rpm
43%
12mph
45 min HIIT & Hills Ride
Ally Love
Tuesday 4/6/21 @ 10:9 AM
✅
218kj
60rpm
45%
15mph
Friday 3/26/21 @ 11:18 PM
112kj
72rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
✅
168kj
66rpm
44%
15mph
Thursday 6/4/20 @ 10:38 PM
143kj
61rpm
42%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
157kj
60rpm
46%
15mph
Sunday 5/24/20 @ 9:33 PM
✅
101kj
58rpm
44%
14mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 9:23 PM
95kj
64rpm
43%
14mph
Thursday 5/14/20 @ 1:34 PM
141kj
55rpm
45%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 10:33 PM
✅
157kj
63rpm
44%
15mph
Monday 5/11/20 @ 2:0 AM
✅
133kj
50rpm
47%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 2:31 AM
111kj
50rpm
45%
10mph
Saturday 4/11/20 @ 4:25 PM
✅
213kj
49rpm
48%
13mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/23/20 @ 8:58 PM
193kj
61rpm
41%
14mph
Tuesday 1/14/20 @ 11:13 PM
✅
183kj
56rpm
50%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:29 PM
140kj
69rpm
38%
14mph
Monday 1/13/20 @ 12:33 PM
✅
156kj
49rpm
50%
13mph
30 min Hip Hop Ride
Hannah Frankson
Monday 1/6/20 @ 5:19 PM
124kj
68rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 5/1/21
✅ 232 kj
Thursday 7/1/21
45 min HIIT & Hills Ride
Ally Love
186 kj
Saturday 1/4/20
✅ 218 kj
Tuesday 4/6/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
112 kj
Friday 3/26/21
✅ 168 kj
Wednesday 3/17/21
30 min Speak Up Ride
Tunde Oyeneyin
143 kj
Thursday 6/4/20
✅ 157 kj
Wednesday 6/3/20
20 min Feel Good Ride
Ally Love
✅ 101 kj
Sunday 5/24/20
95 kj
Wednesday 4/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
141 kj
Thursday 5/14/20
✅ 157 kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 133 kj
Monday 5/11/20
111 kj
Tuesday 2/25/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 213 kj
Saturday 4/11/20
193 kj
Monday 3/23/20
30 min Hip Hop Ride
Alex Toussaint
✅ 183 kj
Tuesday 1/14/20
140 kj
Saturday 1/11/20
30 min Hip Hop Ride
Hannah Frankson
✅ 156 kj
Monday 1/13/20
124 kj
Monday 1/6/20