Shake and Bake

Workouts

Friday 8/27/21 @ 10:26 AM
✅
121kj
75rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 2/15/22 @ 2:38 AM
98kj
75rpm
37%
15mph
Friday 6/18/21 @ 3:42 PM
181kj
63rpm
46%
16mph
30 min Juneteenth Ride
Alex Toussaint
Friday 11/5/21 @ 2:50 AM
✅
233kj
82rpm
43%
18mph
Tuesday 9/24/19 @ 11:15 AM
112kj
74rpm
44%
18mph
15 min Hip Hop Ride
Kendall Toole
Friday 5/29/20 @ 2:48 AM
✅
125kj
82rpm
44%
18mph
Sunday 2/23/20 @ 6:24 PM
148kj
71rpm
46%
18mph
20 min Hip Hop Ride
Robin Arzón
Monday 3/2/20 @ 3:33 AM
✅
163kj
80rpm
45%
18mph
Tuesday 1/14/20 @ 10:40 AM
147kj
69rpm
47%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/11/20 @ 8:54 PM
✅
156kj
80rpm
43%
18mph
Wednesday 1/1/20 @ 5:20 PM
220kj
69rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/4/20 @ 9:18 PM
✅
257kj
79rpm
45%
19mph
Monday 9/16/19 @ 9:51 AM
110kj
73rpm
45%
18mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 3:12 AM
✅
120kj
78rpm
45%
18mph
Monday 8/12/19 @ 10:57 PM
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/4/19 @ 2:36 AM
✅
76kj
84rpm
41%
18mph
Sunday 8/4/19 @ 3:9 PM
171kj
67rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/10/19 @ 3:25 PM
✅
223kj
72rpm
47%
17mph
Wednesday 4/10/19 @ 9:47 AM
143kj
76rpm
36%
14mph
30 min Hip Hop Ride
Ally Love
Thursday 3/7/19 @ 3:23 PM
✅
225kj
83rpm
42%
18mph

Workouts

20 min Low Impact Ride
Hannah Frankson
✅ 121 kj
Friday 8/27/21
98 kj
Tuesday 2/15/22
30 min Juneteenth Ride
Alex Toussaint
181 kj
Friday 6/18/21
✅ 233 kj
Friday 11/5/21
15 min Hip Hop Ride
Kendall Toole
112 kj
Tuesday 9/24/19
✅ 125 kj
Friday 5/29/20
20 min Hip Hop Ride
Robin Arzón
148 kj
Sunday 2/23/20
✅ 163 kj
Monday 3/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
147 kj
Tuesday 1/14/20
✅ 156 kj
Saturday 1/11/20
30 min Hip Hop Ride
Alex Toussaint
220 kj
Wednesday 1/1/20
✅ 257 kj
Saturday 1/4/20
15 min Pop Ride
Tunde Oyeneyin
110 kj
Monday 9/16/19
✅ 120 kj
Wednesday 9/11/19
10 min Low Impact Ride
Alex Toussaint
61 kj
Monday 8/12/19
✅ 76 kj
Wednesday 9/4/19
30 min Hip Hop Ride
Alex Toussaint
171 kj
Sunday 8/4/19
✅ 223 kj
Saturday 8/10/19
30 min Hip Hop Ride
Ally Love
143 kj
Wednesday 4/10/19
✅ 225 kj
Thursday 3/7/19