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Shake and Bake
atltherapist
#BGM 👑 Atlanta
14
Beat drcarlamd
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
33 🔥
Beat atltherapist
Workouts
Previous Workouts
Next Workouts
Wednesday 8/4/21 @ 11:24 PM
63
kj
64
rpm
46
%
17
mph
10 min Climb Ride
Alex Toussaint
View Class
Share
Saturday 3/20/21 @ 4:44 PM
✅
120
kj
67
rpm
58
%
21
mph
Sunday 12/8/19 @ 5:21 PM
✅
82
kj
61
rpm
53
%
18
mph
10 min Climb Ride
Jenn Sherman
View Class
Share
Saturday 8/15/20 @ 3:34 PM
63
kj
67
rpm
44
%
16
mph
Tuesday 9/10/19 @ 9:43 AM
137
kj
73
rpm
44
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 9/7/19 @ 2:24 AM
✅
159
kj
72
rpm
47
%
18
mph
Saturday 8/31/19 @ 1:11 PM
66
kj
68
rpm
45
%
17
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 6/16/19 @ 10:59 AM
✅
66
kj
69
rpm
45
%
17
mph
Tuesday 8/27/19 @ 2:16 PM
202
kj
74
rpm
43
%
17
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Wednesday 8/28/19 @ 9:29 AM
✅
277
kj
78
rpm
47
%
19
mph
Tuesday 4/30/19 @ 12:40 AM
167
kj
68
rpm
43
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 7/18/19 @ 9:29 AM
✅
229
kj
74
rpm
45
%
18
mph
Thursday 7/11/19 @ 12:34 AM
✅
189
kj
70
rpm
44
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 7/16/19 @ 9:29 AM
180
kj
70
rpm
43
%
16
mph
Tuesday 7/16/19 @ 12:43 AM
✅
121
kj
76
rpm
40
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 7/2/19 @ 9:9 AM
101
kj
74
rpm
38
%
15
mph
Tuesday 7/2/19 @ 9:26 PM
171
kj
69
rpm
43
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 7/1/19 @ 9:30 AM
✅
242
kj
76
rpm
45
%
18
mph
Sunday 6/16/19 @ 5:14 PM
174
kj
71
rpm
42
%
16
mph
30 min Tabata Ride
Alex Toussaint
View Class
Share
Wednesday 6/26/19 @ 9:31 AM
✅
243
kj
74
rpm
46
%
18
mph
Previous Workouts
Next Workouts
atltherapist
#BGM 👑 Atlanta
14
Beat drcarlamd
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
33 🔥
Beat atltherapist
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Alex Toussaint
View Class
Share
63
kj
Wednesday 8/4/21
✅
120
kj
Saturday 3/20/21
10 min Climb Ride
Jenn Sherman
View Class
Share
✅
82
kj
Sunday 12/8/19
63
kj
Saturday 8/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
137
kj
Tuesday 9/10/19
✅
159
kj
Saturday 9/7/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
66
kj
Saturday 8/31/19
✅
66
kj
Sunday 6/16/19
30 min HIIT Ride
Alex Toussaint
View Class
Share
202
kj
Tuesday 8/27/19
✅
277
kj
Wednesday 8/28/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
167
kj
Tuesday 4/30/19
✅
229
kj
Thursday 7/18/19
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
189
kj
Thursday 7/11/19
180
kj
Tuesday 7/16/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
121
kj
Tuesday 7/16/19
101
kj
Tuesday 7/2/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
171
kj
Tuesday 7/2/19
✅
242
kj
Monday 7/1/19
30 min Tabata Ride
Alex Toussaint
View Class
Share
174
kj
Sunday 6/16/19
✅
243
kj
Wednesday 6/26/19
Previous Workouts
Next Workouts