Shake and Bake

Workouts

Wednesday 8/4/21 @ 11:24 PM
63kj
64rpm
46%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 3/20/21 @ 4:44 PM
✅
120kj
67rpm
58%
21mph
Sunday 12/8/19 @ 5:21 PM
✅
82kj
61rpm
53%
18mph
10 min Climb Ride
Jenn Sherman
Saturday 8/15/20 @ 3:34 PM
63kj
67rpm
44%
16mph
Tuesday 9/10/19 @ 9:43 AM
137kj
73rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 9/7/19 @ 2:24 AM
✅
159kj
72rpm
47%
18mph
Saturday 8/31/19 @ 1:11 PM
66kj
68rpm
45%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/16/19 @ 10:59 AM
✅
66kj
69rpm
45%
17mph
Tuesday 8/27/19 @ 2:16 PM
202kj
74rpm
43%
17mph
30 min HIIT Ride
Alex Toussaint
Wednesday 8/28/19 @ 9:29 AM
✅
277kj
78rpm
47%
19mph
Tuesday 4/30/19 @ 12:40 AM
167kj
68rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/18/19 @ 9:29 AM
✅
229kj
74rpm
45%
18mph
Thursday 7/11/19 @ 12:34 AM
✅
189kj
70rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/16/19 @ 9:29 AM
180kj
70rpm
43%
16mph
Tuesday 7/16/19 @ 12:43 AM
✅
121kj
76rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 7/2/19 @ 9:9 AM
101kj
74rpm
38%
15mph
Tuesday 7/2/19 @ 9:26 PM
171kj
69rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/1/19 @ 9:30 AM
✅
242kj
76rpm
45%
18mph
Sunday 6/16/19 @ 5:14 PM
174kj
71rpm
42%
16mph
30 min Tabata Ride
Alex Toussaint
Wednesday 6/26/19 @ 9:31 AM
✅
243kj
74rpm
46%
18mph

Workouts

10 min Climb Ride
Alex Toussaint
63 kj
Wednesday 8/4/21
✅ 120 kj
Saturday 3/20/21
10 min Climb Ride
Jenn Sherman
✅ 82 kj
Sunday 12/8/19
63 kj
Saturday 8/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
137 kj
Tuesday 9/10/19
✅ 159 kj
Saturday 9/7/19
10 min Low Impact Ride
Alex Toussaint
66 kj
Saturday 8/31/19
✅ 66 kj
Sunday 6/16/19
30 min HIIT Ride
Alex Toussaint
202 kj
Tuesday 8/27/19
✅ 277 kj
Wednesday 8/28/19
30 min Hip Hop Ride
Alex Toussaint
167 kj
Tuesday 4/30/19
✅ 229 kj
Thursday 7/18/19
30 min Club Bangers Ride
Alex Toussaint
✅ 189 kj
Thursday 7/11/19
180 kj
Tuesday 7/16/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 121 kj
Tuesday 7/16/19
101 kj
Tuesday 7/2/19
30 min Hip Hop Ride
Alex Toussaint
171 kj
Tuesday 7/2/19
✅ 242 kj
Monday 7/1/19
30 min Tabata Ride
Alex Toussaint
174 kj
Sunday 6/16/19
✅ 243 kj
Wednesday 6/26/19