Shake and Bake

Workouts

Saturday 12/4/21 @ 7:4 PM
204kj
73rpm
43%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 4:57 PM
✅
242kj
81rpm
43%
18mph
Sunday 9/26/21 @ 3:40 PM
✅
207kj
73rpm
43%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 11/4/21 @ 8:31 PM
169kj
90rpm
34%
16mph
Sunday 10/24/21 @ 2:39 PM
✅
214kj
74rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 10/23/21 @ 1:35 PM
186kj
79rpm
40%
16mph
Thursday 9/23/21 @ 4:19 PM
193kj
67rpm
46%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 2/18/21 @ 8:23 PM
✅
210kj
87rpm
39%
17mph
Tuesday 9/7/21 @ 12:49 PM
193kj
75rpm
42%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/8/21 @ 8:9 PM
✅
221kj
84rpm
41%
17mph
Friday 7/2/21 @ 9:57 PM
180kj
63rpm
46%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 7/8/21 @ 10:18 PM
✅
206kj
76rpm
42%
17mph
Saturday 6/5/21 @ 12:34 PM
149kj
64rpm
42%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 9:51 PM
✅
197kj
81rpm
39%
16mph
Tuesday 2/11/20 @ 10:37 AM
211kj
69rpm
46%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/10/20 @ 10:14 PM
✅
371kj
0rpm
0%
0mph
Saturday 10/5/19 @ 12:6 PM
✅
220kj
68rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/25/18 @ 4:9 PM
kj
rpm
%
0mph
Sunday 9/22/19 @ 6:52 PM
✅
231kj
68rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/24/18 @ 2:30 PM
221kj
79rpm
43%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
204 kj
Saturday 12/4/21
✅ 242 kj
Thursday 3/11/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 207 kj
Sunday 9/26/21
169 kj
Thursday 11/4/21
30 min Hip Hop Ride
Robin Arzón
✅ 214 kj
Sunday 10/24/21
186 kj
Saturday 10/23/21
30 min 90s Hip Hop Ride
Robin Arzón
193 kj
Thursday 9/23/21
✅ 210 kj
Thursday 2/18/21
30 min 90s Hip Hop Ride
Alex Toussaint
193 kj
Tuesday 9/7/21
✅ 221 kj
Wednesday 9/8/21
30 min AFO Ride: Migos
Alex Toussaint
180 kj
Friday 7/2/21
✅ 206 kj
Thursday 7/8/21
30 min BHM Celebration Ride
Cody Rigsby
149 kj
Saturday 6/5/21
✅ 197 kj
Wednesday 2/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
211 kj
Tuesday 2/11/20
✅ 371 kj
Monday 2/10/20
30 min Hip Hop Ride
Alex Toussaint
✅ 220 kj
Saturday 10/5/19
kj
Tuesday 12/25/18
30 min Hip Hop Ride
Alex Toussaint
✅ 231 kj
Sunday 9/22/19
221 kj
Tuesday 7/24/18