Shake and Bake

Workouts

Friday 12/24/21 @ 2:55 PM
141kj
71rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 10:21 PM
109kj
71rpm
40%
15mph
Monday 12/13/21 @ 9:1 PM
145kj
74rpm
44%
18mph
20 min 90s Hip Hop Ride
Emma Lovewell
Sunday 12/12/21 @ 6:34 PM
77kj
56rpm
42%
13mph
Friday 11/19/21 @ 9:48 PM
140kj
75rpm
43%
17mph
20 min R&B Ride
Kendall Toole
Friday 12/3/21 @ 4:42 AM
60kj
58rpm
37%
12mph
Monday 1/13/20 @ 10:40 AM
141kj
67rpm
47%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Sunday 5/3/20 @ 5:0 PM
136kj
76rpm
42%
17mph
Friday 1/3/20 @ 10:56 PM
144kj
70rpm
46%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
95kj
63rpm
42%
15mph
Wednesday 3/4/20 @ 11:3 AM
114kj
71rpm
46%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 12:0 PM
93kj
78rpm
40%
16mph
Monday 10/7/19 @ 11:40 PM
81kj
57rpm
56%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 3/3/20 @ 3:41 AM
47kj
63rpm
42%
15mph
Saturday 2/8/20 @ 2:12 PM
162kj
62rpm
45%
16mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 3:5 AM
120kj
61rpm
40%
14mph
Wednesday 9/11/19 @ 11:24 PM
303kj
60rpm
50%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 10/2/19 @ 10:7 AM
242kj
68rpm
42%
15mph
Thursday 7/18/19 @ 11:41 PM
126kj
67rpm
44%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/12/19 @ 11:16 AM
118kj
68rpm
43%
16mph

Workouts

20 min Hip Hop Ride
Robin Arzón
141 kj
Friday 12/24/21
109 kj
Thursday 1/14/21
20 min 90s Hip Hop Ride
Emma Lovewell
145 kj
Monday 12/13/21
77 kj
Sunday 12/12/21
20 min R&B Ride
Kendall Toole
140 kj
Friday 11/19/21
60 kj
Friday 12/3/21
20 min 80s Hip Hop Ride
Alex Toussaint
141 kj
Monday 1/13/20
136 kj
Sunday 5/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
144 kj
Friday 1/3/20
95 kj
Thursday 1/2/20
15 min Move for More: Tabata Ride
Alex Toussaint
114 kj
Wednesday 3/4/20
93 kj
Thursday 12/19/19
10 min Climb Ride
Ben Alldis
81 kj
Monday 10/7/19
47 kj
Tuesday 3/3/20
30 min Philly Soul Ride
Jenn Sherman
162 kj
Saturday 2/8/20
120 kj
Friday 2/7/20
45 min Premiere Ride
Tunde Oyeneyin
303 kj
Wednesday 9/11/19
242 kj
Wednesday 10/2/19
20 min Low Impact Ride
Alex Toussaint
126 kj
Thursday 7/18/19
118 kj
Friday 7/12/19