Shake and Bake

Workouts

Thursday 7/8/21 @ 2:45 AM
62kj
55rpm
52%
16mph
10 min Tabata Ride
Robin Arzón
Sunday 4/19/20 @ 9:12 PM
✅
96kj
67rpm
53%
19mph
Thursday 6/17/21 @ 3:12 AM
✅
55kj
66rpm
43%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/9/21 @ 10:49 PM
46kj
80rpm
35%
14mph
Tuesday 8/6/19 @ 10:29 PM
175kj
67rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 11:19 PM
✅
276kj
72rpm
50%
19mph
Thursday 7/11/19 @ 12:34 AM
189kj
70rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 2:4 PM
✅
234kj
78rpm
46%
19mph
Sunday 3/29/20 @ 4:4 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 7:52 PM
✅
204kj
76rpm
42%
17mph
Friday 8/2/19 @ 12:18 AM
✅
127kj
79rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 8/31/19 @ 4:53 PM
111kj
76rpm
39%
15mph
Sunday 8/18/19 @ 4:9 PM
306kj
72rpm
44%
17mph
45 min Live DJ Ride
Robin Arzón
Wednesday 8/21/19 @ 2:42 PM
✅
354kj
0rpm
0%
0mph
Sunday 4/7/19 @ 4:33 PM
97kj
66rpm
41%
15mph
20 min HIIT Ride
Ally Love
Tuesday 3/26/19 @ 9:50 AM
✅
164kj
72rpm
47%
18mph
Sunday 3/31/19 @ 4:19 PM
✅
94kj
68rpm
40%
14mph
20 min HIIT Ride
Ally Love
Monday 4/1/19 @ 3:34 PM
kj
rpm
%
0mph

Workouts

10 min Tabata Ride
Robin Arzón
62 kj
Thursday 7/8/21
✅ 96 kj
Sunday 4/19/20
10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Thursday 6/17/21
46 kj
Tuesday 3/9/21
30 min Lizzo Ride
Robin Arzón
175 kj
Tuesday 8/6/19
✅ 276 kj
Sunday 5/10/20
30 min Club Bangers Ride
Alex Toussaint
189 kj
Thursday 7/11/19
✅ 234 kj
Saturday 4/18/20
30 min Sundays with Love
Ally Love
kj
Sunday 3/29/20
✅ 204 kj
Monday 3/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 127 kj
Friday 8/2/19
111 kj
Saturday 8/31/19
45 min Live DJ Ride
Robin Arzón
306 kj
Sunday 8/18/19
✅ 354 kj
Wednesday 8/21/19
20 min HIIT Ride
Ally Love
97 kj
Sunday 4/7/19
✅ 164 kj
Tuesday 3/26/19
20 min HIIT Ride
Ally Love
✅ 94 kj
Sunday 3/31/19
kj
Monday 4/1/19