Shake and Bake

Workouts

Sunday 9/12/21 @ 2:49 PM
190kj
70rpm
43%
16mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/16/21 @ 5:38 PM
✅
201kj
73rpm
43%
16mph
Wednesday 3/20/19 @ 9:52 AM
133kj
80rpm
34%
14mph
30 min Motown Ride
Alex Toussaint
Monday 4/13/20 @ 1:59 PM
✅
204kj
73rpm
43%
16mph
Tuesday 12/31/19 @ 10:43 AM
✅
208kj
68rpm
46%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:27 PM
202kj
72rpm
43%
16mph
Friday 12/13/19 @ 10:46 AM
212kj
64rpm
48%
17mph
30 min Intervals & Arms Ride
Ally Love
Sunday 11/24/19 @ 4:26 PM
✅
230kj
72rpm
45%
17mph
Sunday 10/20/19 @ 4:5 PM
185kj
62rpm
51%
17mph
45 min Sundays with Love
Ally Love
Monday 10/21/19 @ 1:2 PM
✅
293kj
76rpm
42%
16mph
Sunday 8/25/19 @ 8:30 PM
201kj
71rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/3/19 @ 1:0 PM
✅
201kj
74rpm
43%
17mph
Monday 8/19/19 @ 10:3 PM
192kj
68rpm
45%
16mph
30 min Pop Ride
Ally Love
Monday 8/19/19 @ 1:6 PM
✅
211kj
78rpm
42%
17mph
Thursday 7/11/19 @ 12:34 AM
189kj
70rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/13/19 @ 3:40 PM
✅
204kj
75rpm
43%
17mph
Tuesday 7/2/19 @ 9:26 PM
171kj
69rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/1/19 @ 3:37 PM
✅
196kj
82rpm
40%
17mph
Tuesday 4/30/19 @ 12:40 AM
167kj
68rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/30/19 @ 1:18 PM
✅
200kj
78rpm
41%
17mph

Workouts

30 min HIIT Ride
Alex Toussaint
190 kj
Sunday 9/12/21
✅ 201 kj
Saturday 1/16/21
30 min Motown Ride
Alex Toussaint
133 kj
Wednesday 3/20/19
✅ 204 kj
Monday 4/13/20
30 min Holiday Ride
Cody Rigsby
✅ 208 kj
Tuesday 12/31/19
202 kj
Friday 12/20/19
30 min Intervals & Arms Ride
Ally Love
212 kj
Friday 12/13/19
✅ 230 kj
Sunday 11/24/19
45 min Sundays with Love
Ally Love
185 kj
Sunday 10/20/19
✅ 293 kj
Monday 10/21/19
30 min Hip Hop Ride
Alex Toussaint
201 kj
Sunday 8/25/19
✅ 201 kj
Tuesday 9/3/19
30 min Pop Ride
Ally Love
192 kj
Monday 8/19/19
✅ 211 kj
Monday 8/19/19
30 min Club Bangers Ride
Alex Toussaint
189 kj
Thursday 7/11/19
✅ 204 kj
Saturday 7/13/19
30 min Hip Hop Ride
Alex Toussaint
171 kj
Tuesday 7/2/19
✅ 196 kj
Monday 7/1/19
30 min Hip Hop Ride
Alex Toussaint
167 kj
Tuesday 4/30/19
✅ 200 kj
Tuesday 4/30/19