Shake and Bake

Workouts

Sunday 9/19/21 @ 3:29 PM
✅
123kj
64rpm
46%
16mph
20 min Savannah Ride
Adrian Williams
Monday 1/24/22 @ 5:25 AM
79kj
69rpm
35%
13mph
Sunday 12/19/21 @ 4:51 PM
203kj
67rpm
46%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:27 AM
✅
243kj
70rpm
48%
18mph
Saturday 12/4/21 @ 7:4 PM
204kj
73rpm
43%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
218kj
71rpm
46%
17mph
Friday 7/2/21 @ 9:57 PM
180kj
63rpm
46%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 4:24 AM
✅
186kj
68rpm
44%
16mph
Friday 1/17/20 @ 6:39 PM
✅
226kj
68rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:27 PM
213kj
79rpm
42%
17mph
Saturday 12/14/19 @ 1:33 PM
✅
214kj
64rpm
48%
17mph
30 min Hip Hop Ride
Leanne Hainsby
Monday 12/2/19 @ 5:59 AM
179kj
71rpm
41%
15mph
Monday 9/30/19 @ 7:18 PM
✅
116kj
61rpm
53%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 8:23 PM
84kj
75rpm
40%
15mph
Sunday 4/14/19 @ 7:49 PM
95kj
70rpm
39%
15mph
20 min Hip Hop Ride
Ally Love
Thursday 9/5/19 @ 4:50 AM
✅
108kj
68rpm
42%
15mph
Tuesday 8/6/19 @ 10:29 PM
✅
175kj
67rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:12 PM
119kj
69rpm
37%
13mph
Friday 5/10/19 @ 11:36 PM
✅
260kj
63rpm
46%
16mph
45 min Hip Hop Ride
Robin Arzón
Thursday 5/9/19 @ 2:26 AM
254kj
63rpm
44%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 123 kj
Sunday 9/19/21
79 kj
Monday 1/24/22
30 min Post Malone Ride
Ally Love
203 kj
Sunday 12/19/21
✅ 243 kj
Thursday 1/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
204 kj
Saturday 12/4/21
✅ 218 kj
Friday 3/5/21
30 min AFO Ride: Migos
Alex Toussaint
180 kj
Friday 7/2/21
✅ 186 kj
Saturday 7/3/21
30 min Hip Hop Ride
Alex Toussaint
✅ 226 kj
Friday 1/17/20
213 kj
Saturday 1/11/20
30 min Hip Hop Ride
Leanne Hainsby
✅ 214 kj
Saturday 12/14/19
179 kj
Monday 12/2/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 116 kj
Monday 9/30/19
84 kj
Wednesday 9/11/19
20 min Hip Hop Ride
Ally Love
95 kj
Sunday 4/14/19
✅ 108 kj
Thursday 9/5/19
30 min Lizzo Ride
Robin Arzón
✅ 175 kj
Tuesday 8/6/19
119 kj
Saturday 8/3/19
45 min Hip Hop Ride
Robin Arzón
✅ 260 kj
Friday 5/10/19
254 kj
Thursday 5/9/19