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Shake and Bake
atltherapist
#BGM 👑 Atlanta
36 🔥
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
26
Beat atltherapist
Workouts
Previous Workouts
Next Workouts
Thursday 10/14/21 @ 5:15 PM
✅
207
kj
71
rpm
44
%
17
mph
30 min Verzuz Ride
Kendall Toole
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Share
Thursday 10/28/21 @ 9:58 AM
174
kj
76
rpm
40
%
16
mph
Sunday 9/12/21 @ 2:49 PM
✅
190
kj
70
rpm
43
%
16
mph
30 min HIIT Ride
Alex Toussaint
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Tuesday 1/19/21 @ 11:20 PM
178
kj
76
rpm
40
%
15
mph
Friday 11/1/19 @ 12:47 PM
81
kj
57
rpm
57
%
18
mph
10 min Climb Ride
Robin Arzón
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Thursday 7/8/21 @ 10:12 AM
✅
82
kj
60
rpm
53
%
17
mph
Wednesday 10/2/19 @ 11:43 PM
114
kj
60
rpm
52
%
18
mph
15 min Tabata Ride
Robin Arzón
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Friday 11/27/20 @ 2:52 PM
✅
116
kj
57
rpm
53
%
16
mph
Saturday 2/8/20 @ 2:12 PM
162
kj
62
rpm
45
%
16
mph
30 min Philly Soul Ride
Jenn Sherman
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Wednesday 2/19/20 @ 7:22 PM
✅
190
kj
66
rpm
45
%
16
mph
Wednesday 2/12/20 @ 10:39 AM
142
kj
69
rpm
46
%
17
mph
20 min BHM: Listening Party
Emma Lovewell
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Share
Monday 2/17/20 @ 5:7 PM
✅
155
kj
72
rpm
47
%
18
mph
Wednesday 1/1/20 @ 5:20 PM
✅
220
kj
69
rpm
47
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 9/11/19 @ 10:56 PM
217
kj
68
rpm
47
%
17
mph
Sunday 12/15/19 @ 6:26 PM
154
kj
71
rpm
46
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Thursday 11/7/19 @ 5:54 PM
✅
177
kj
74
rpm
48
%
19
mph
Monday 9/16/19 @ 9:51 AM
✅
110
kj
73
rpm
45
%
18
mph
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 9/25/19 @ 11:39 AM
102
kj
72
rpm
44
%
17
mph
Tuesday 4/30/19 @ 12:40 AM
167
kj
68
rpm
43
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 4/29/19 @ 11:34 AM
✅
209
kj
72
rpm
44
%
17
mph
Previous Workouts
Next Workouts
atltherapist
#BGM 👑 Atlanta
36 🔥
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
26
Beat atltherapist
Workouts
Previous Workouts
Next Workouts
30 min Verzuz Ride
Kendall Toole
View Class
Share
✅
207
kj
Thursday 10/14/21
174
kj
Thursday 10/28/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
190
kj
Sunday 9/12/21
178
kj
Tuesday 1/19/21
10 min Climb Ride
Robin Arzón
View Class
Share
81
kj
Friday 11/1/19
✅
82
kj
Thursday 7/8/21
15 min Tabata Ride
Robin Arzón
View Class
Share
114
kj
Wednesday 10/2/19
✅
116
kj
Friday 11/27/20
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
162
kj
Saturday 2/8/20
✅
190
kj
Wednesday 2/19/20
20 min BHM: Listening Party
Emma Lovewell
View Class
Share
142
kj
Wednesday 2/12/20
✅
155
kj
Monday 2/17/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
220
kj
Wednesday 1/1/20
217
kj
Wednesday 9/11/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
154
kj
Sunday 12/15/19
✅
177
kj
Thursday 11/7/19
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
110
kj
Monday 9/16/19
102
kj
Wednesday 9/25/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
167
kj
Tuesday 4/30/19
✅
209
kj
Monday 4/29/19
Previous Workouts
Next Workouts