Shake and Bake

Workouts

Thursday 10/14/21 @ 5:15 PM
✅
207kj
71rpm
44%
17mph
30 min Verzuz Ride
Kendall Toole
Thursday 10/28/21 @ 9:58 AM
174kj
76rpm
40%
16mph
Sunday 9/12/21 @ 2:49 PM
✅
190kj
70rpm
43%
16mph
30 min HIIT Ride
Alex Toussaint
Tuesday 1/19/21 @ 11:20 PM
178kj
76rpm
40%
15mph
Friday 11/1/19 @ 12:47 PM
81kj
57rpm
57%
18mph
10 min Climb Ride
Robin Arzón
Thursday 7/8/21 @ 10:12 AM
✅
82kj
60rpm
53%
17mph
Wednesday 10/2/19 @ 11:43 PM
114kj
60rpm
52%
18mph
15 min Tabata Ride
Robin Arzón
Friday 11/27/20 @ 2:52 PM
✅
116kj
57rpm
53%
16mph
Saturday 2/8/20 @ 2:12 PM
162kj
62rpm
45%
16mph
30 min Philly Soul Ride
Jenn Sherman
Wednesday 2/19/20 @ 7:22 PM
✅
190kj
66rpm
45%
16mph
Wednesday 2/12/20 @ 10:39 AM
142kj
69rpm
46%
17mph
20 min BHM: Listening Party
Emma Lovewell
Monday 2/17/20 @ 5:7 PM
✅
155kj
72rpm
47%
18mph
Wednesday 1/1/20 @ 5:20 PM
✅
220kj
69rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/11/19 @ 10:56 PM
217kj
68rpm
47%
17mph
Sunday 12/15/19 @ 6:26 PM
154kj
71rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 11/7/19 @ 5:54 PM
✅
177kj
74rpm
48%
19mph
Monday 9/16/19 @ 9:51 AM
✅
110kj
73rpm
45%
18mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 11:39 AM
102kj
72rpm
44%
17mph
Tuesday 4/30/19 @ 12:40 AM
167kj
68rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/29/19 @ 11:34 AM
✅
209kj
72rpm
44%
17mph

Workouts

30 min Verzuz Ride
Kendall Toole
✅ 207 kj
Thursday 10/14/21
174 kj
Thursday 10/28/21
30 min HIIT Ride
Alex Toussaint
✅ 190 kj
Sunday 9/12/21
178 kj
Tuesday 1/19/21
10 min Climb Ride
Robin Arzón
81 kj
Friday 11/1/19
✅ 82 kj
Thursday 7/8/21
15 min Tabata Ride
Robin Arzón
114 kj
Wednesday 10/2/19
✅ 116 kj
Friday 11/27/20
30 min Philly Soul Ride
Jenn Sherman
162 kj
Saturday 2/8/20
✅ 190 kj
Wednesday 2/19/20
20 min BHM: Listening Party
Emma Lovewell
142 kj
Wednesday 2/12/20
✅ 155 kj
Monday 2/17/20
30 min Hip Hop Ride
Alex Toussaint
✅ 220 kj
Wednesday 1/1/20
217 kj
Wednesday 9/11/19
20 min FTP Test Ride
Matt Wilpers
154 kj
Sunday 12/15/19
✅ 177 kj
Thursday 11/7/19
15 min Pop Ride
Tunde Oyeneyin
✅ 110 kj
Monday 9/16/19
102 kj
Wednesday 9/25/19
30 min Hip Hop Ride
Alex Toussaint
167 kj
Tuesday 4/30/19
✅ 209 kj
Monday 4/29/19