Shake and Bake

Workouts

Wednesday 2/23/22 @ 9:58 AM
โœ…
184kj
69rpm
52%
19mph
20 min R&B Ride
Hannah Frankson
Thursday 3/24/22 @ 2:33 PM
138kj
76rpm
43%
17mph
Friday 5/28/21 @ 9:20 AM
โœ…
536kj
69rpm
51%
19mph
60 min Hip Hop Ride
Alex Toussaint
Tuesday 5/28/19 @ 1:5 AM
428kj
69rpm
47%
17mph
Tuesday 3/9/21 @ 10:42 AM
โœ…
237kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 8:1 PM
163kj
81rpm
37%
16mph
Wednesday 3/4/20 @ 10:18 AM
โœ…
255kj
81rpm
44%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 1/1/21 @ 8:22 PM
199kj
79rpm
41%
17mph
Friday 12/4/20 @ 10:30 AM
โœ…
243kj
75rpm
46%
18mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 5:58 PM
242kj
82rpm
43%
18mph
Thursday 11/12/20 @ 10:55 AM
261kj
69rpm
51%
19mph
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
โœ…
286kj
75rpm
50%
19mph
Friday 7/31/20 @ 11:2 AM
176kj
72rpm
49%
19mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/2/20 @ 5:43 PM
โœ…
192kj
79rpm
48%
19mph
Thursday 10/15/20 @ 10:3 AM
73kj
84rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 9/29/20 @ 1:0 PM
โœ…
96kj
92rpm
42%
20mph
Tuesday 6/30/20 @ 11:1 PM
277kj
70rpm
53%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:54 PM
โœ…
280kj
73rpm
50%
19mph
Monday 6/3/19 @ 9:42 AM
โœ…
185kj
69rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 3:24 AM
149kj
82rpm
41%
18mph

Workouts

20 min R&B Ride
Hannah Frankson
โœ… 184 kj
Wednesday 2/23/22
138 kj
Thursday 3/24/22
60 min Hip Hop Ride
Alex Toussaint
โœ… 536 kj
Friday 5/28/21
428 kj
Tuesday 5/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
โœ… 237 kj
Tuesday 3/9/21
163 kj
Sunday 11/1/20
30 min BHM: Power Zone Ride
Matt Wilpers
โœ… 255 kj
Wednesday 3/4/20
199 kj
Friday 1/1/21
30 min Outkast Ride
Denis Morton
โœ… 243 kj
Friday 12/4/20
242 kj
Saturday 12/5/20
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
261 kj
Thursday 11/12/20
โœ… 286 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
176 kj
Friday 7/31/20
โœ… 192 kj
Sunday 8/2/20
10 min Low Impact Ride
Tunde Oyeneyin
73 kj
Thursday 10/15/20
โœ… 96 kj
Tuesday 9/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
277 kj
Tuesday 6/30/20
โœ… 280 kj
Saturday 6/20/20
20 min FTP Test Ride
Matt Wilpers
โœ… 185 kj
Monday 6/3/19
149 kj
Monday 6/3/19