Shake and Bake

Workouts

Wednesday 2/10/21 @ 10:56 AM
189kj
69rpm
53%
19mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/10/21 @ 11:34 PM
147kj
82rpm
42%
17mph
Sunday 1/10/21 @ 6:8 PM
286kj
66rpm
54%
20mph
30 min Nicki Minaj Ride
Ally Love
Monday 12/14/20 @ 6:38 PM
284kj
79rpm
47%
19mph
Monday 12/14/20 @ 11:16 AM
274kj
66rpm
54%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 4:36 PM
229kj
75rpm
45%
17mph
Tuesday 5/5/20 @ 10:3 AM
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 6:55 PM
239kj
85rpm
42%
18mph
Tuesday 5/26/20 @ 10:3 AM
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 1:15 PM
242kj
82rpm
43%
18mph
Wednesday 4/29/20 @ 10:27 AM
224kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 4:54 PM
229kj
86rpm
39%
17mph
Tuesday 10/29/19 @ 9:33 AM
254kj
77rpm
47%
19mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Friday 12/13/19 @ 12:2 AM
201kj
82rpm
40%
17mph
Tuesday 5/28/19 @ 10:11 AM
134kj
73rpm
49%
19mph
15 min Hip Hop Ride
Ally Love
Tuesday 6/4/19 @ 10:41 AM
87kj
71rpm
42%
16mph
Friday 5/31/19 @ 9:4 AM
249kj
73rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 11:24 AM
167kj
65rpm
42%
14mph
Wednesday 3/6/19 @ 10:22 AM
248kj
66rpm
51%
18mph
30 min HIIT Ride
Cody Rigsby
Saturday 4/13/19 @ 1:38 PM
169kj
74rpm
39%
15mph

Workouts

20 min BHM: Broadway Ride
Ally Love
189 kj
Wednesday 2/10/21
147 kj
Wednesday 2/10/21
30 min Nicki Minaj Ride
Ally Love
286 kj
Sunday 1/10/21
284 kj
Monday 12/14/20
30 min Pop Ride
Cody Rigsby
274 kj
Monday 12/14/20
229 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Tuesday 5/5/20
239 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 5/26/20
242 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Olivia Amato
224 kj
Wednesday 4/29/20
229 kj
Tuesday 6/30/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
254 kj
Tuesday 10/29/19
201 kj
Friday 12/13/19
15 min Hip Hop Ride
Ally Love
134 kj
Tuesday 5/28/19
87 kj
Tuesday 6/4/19
30 min Backstreet Boys Ride
Cody Rigsby
249 kj
Friday 5/31/19
167 kj
Tuesday 5/21/19
30 min HIIT Ride
Cody Rigsby
248 kj
Wednesday 3/6/19
169 kj
Saturday 4/13/19