Shake and Bake

Workouts

Monday 10/3/22 @ 10:12 AM
βœ…
116kj
66rpm
50%
18mph
15 min Gospel Ride
Cliff Dwenger
Monday 11/14/22 @ 1:49 PM
69kj
72rpm
37%
15mph
Sunday 8/22/21 @ 12:48 PM
βœ…
174kj
78rpm
46%
19mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/19/22 @ 2:8 PM
101kj
76rpm
38%
15mph
Wednesday 3/18/20 @ 10:11 AM
βœ…
375kj
75rpm
47%
19mph
45 min Low Impact Ride
Kendall Toole
Tuesday 1/25/22 @ 2:36 PM
211kj
67rpm
40%
15mph
Tuesday 1/25/22 @ 11:24 AM
βœ…
147kj
64rpm
57%
20mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/31/21 @ 4:37 PM
65kj
62rpm
40%
14mph
Friday 3/26/21 @ 9:20 AM
βœ…
259kj
69rpm
51%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 3:26 PM
169kj
66rpm
43%
16mph
Wednesday 2/10/21 @ 10:23 AM
βœ…
248kj
82rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:17 PM
182kj
87rpm
37%
16mph
Saturday 11/14/20 @ 4:7 PM
βœ…
269kj
70rpm
51%
19mph
30 min BeyoncΓ© Ride
Ally Love
Friday 11/13/20 @ 9:52 PM
172kj
69rpm
43%
16mph
Monday 11/18/19 @ 10:22 AM
βœ…
457kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:18 AM
240kj
79rpm
33%
14mph
Tuesday 9/17/19 @ 9:9 AM
βœ…
177kj
80rpm
46%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 1:34 PM
103kj
71rpm
40%
15mph
Wednesday 9/4/19 @ 9:25 AM
βœ…
359kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 11:58 AM
216kj
75rpm
37%
15mph

Workouts

15 min Gospel Ride
Cliff Dwenger
βœ… 116 kj
Monday 10/3/22
69 kj
Monday 11/14/22
20 min Low Impact Ride
Kendall Toole
βœ… 174 kj
Sunday 8/22/21
101 kj
Tuesday 4/19/22
45 min Low Impact Ride
Kendall Toole
βœ… 375 kj
Wednesday 3/18/20
211 kj
Tuesday 1/25/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 147 kj
Tuesday 1/25/22
65 kj
Friday 12/31/21
30 min Hip Hop Ride
Kendall Toole
βœ… 259 kj
Friday 3/26/21
169 kj
Monday 3/15/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 248 kj
Wednesday 2/10/21
182 kj
Sunday 2/14/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 269 kj
Saturday 11/14/20
172 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 457 kj
Monday 11/18/19
240 kj
Friday 2/14/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 177 kj
Tuesday 9/17/19
103 kj
Friday 7/26/19
45 min Power Zone Ride
Denis Morton
βœ… 359 kj
Wednesday 9/4/19
216 kj
Thursday 5/23/19