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Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
159 π₯
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR π§π§
1
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Monday 10/3/22 @ 10:12 AM
β
116
kj
66
rpm
50
%
18
mph
15 min Gospel Ride
Cliff Dwenger
View Class
Share
Monday 11/14/22 @ 1:49 PM
69
kj
72
rpm
37
%
15
mph
Sunday 8/22/21 @ 12:48 PM
β
174
kj
78
rpm
46
%
19
mph
20 min Low Impact Ride
Kendall Toole
View Class
Share
Tuesday 4/19/22 @ 2:8 PM
101
kj
76
rpm
38
%
15
mph
Wednesday 3/18/20 @ 10:11 AM
β
375
kj
75
rpm
47
%
19
mph
45 min Low Impact Ride
Kendall Toole
View Class
Share
Tuesday 1/25/22 @ 2:36 PM
211
kj
67
rpm
40
%
15
mph
Tuesday 1/25/22 @ 11:24 AM
β
147
kj
64
rpm
57
%
20
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Friday 12/31/21 @ 4:37 PM
65
kj
62
rpm
40
%
14
mph
Friday 3/26/21 @ 9:20 AM
β
259
kj
69
rpm
51
%
19
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Monday 3/15/21 @ 3:26 PM
169
kj
66
rpm
43
%
16
mph
Wednesday 2/10/21 @ 10:23 AM
β
248
kj
82
rpm
43
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 4:17 PM
182
kj
87
rpm
37
%
16
mph
Saturday 11/14/20 @ 4:7 PM
β
269
kj
70
rpm
51
%
19
mph
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
Friday 11/13/20 @ 9:52 PM
172
kj
69
rpm
43
%
16
mph
Monday 11/18/19 @ 10:22 AM
β
457
kj
78
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 4:18 AM
240
kj
79
rpm
33
%
14
mph
Tuesday 9/17/19 @ 9:9 AM
β
177
kj
80
rpm
46
%
19
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
Friday 7/26/19 @ 1:34 PM
103
kj
71
rpm
40
%
15
mph
Wednesday 9/4/19 @ 9:25 AM
β
359
kj
76
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/23/19 @ 11:58 AM
216
kj
75
rpm
37
%
15
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
159 π₯
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR π§π§
1
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
15 min Gospel Ride
Cliff Dwenger
View Class
Share
β
116
kj
Monday 10/3/22
69
kj
Monday 11/14/22
20 min Low Impact Ride
Kendall Toole
View Class
Share
β
174
kj
Sunday 8/22/21
101
kj
Tuesday 4/19/22
45 min Low Impact Ride
Kendall Toole
View Class
Share
β
375
kj
Wednesday 3/18/20
211
kj
Tuesday 1/25/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
β
147
kj
Tuesday 1/25/22
65
kj
Friday 12/31/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
259
kj
Friday 3/26/21
169
kj
Monday 3/15/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
248
kj
Wednesday 2/10/21
182
kj
Sunday 2/14/21
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
β
269
kj
Saturday 11/14/20
172
kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
457
kj
Monday 11/18/19
240
kj
Friday 2/14/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
β
177
kj
Tuesday 9/17/19
103
kj
Friday 7/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
359
kj
Wednesday 9/4/19
216
kj
Thursday 5/23/19
Previous Workouts
Next Workouts