Shake and Bake

Workouts

Saturday 2/1/20 @ 2:33 PM
462kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:7 AM
412kj
82rpm
40%
17mph
Tuesday 1/14/20 @ 10:36 AM
351kj
78rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 12/22/19 @ 11:47 AM
284kj
90rpm
36%
16mph
Tuesday 7/9/19 @ 9:38 AM
340kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:10 PM
273kj
77rpm
31%
14mph
Wednesday 4/29/20 @ 10:27 AM
224kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 8:1 PM
211kj
88rpm
38%
17mph
Wednesday 4/15/20 @ 9:57 AM
373kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:1 AM
322kj
83rpm
40%
17mph
Wednesday 4/1/20 @ 10:7 AM
363kj
75rpm
46%
18mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/4/20 @ 2:59 PM
324kj
81rpm
40%
17mph
Tuesday 2/18/20 @ 10:31 AM
311kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:13 AM
268kj
90rpm
35%
16mph
Monday 8/26/19 @ 9:32 AM
379kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:1 AM
322kj
86rpm
39%
17mph
Friday 1/17/20 @ 10:25 AM
341kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 11:5 AM
281kj
81rpm
39%
16mph
Wednesday 3/6/19 @ 10:22 AM
248kj
66rpm
51%
18mph
30 min HIIT Ride
Cody Rigsby
Thursday 6/27/19 @ 12:31 AM
150kj
68rpm
40%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
462 kj
Saturday 2/1/20
412 kj
Thursday 2/6/20
45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Tuesday 1/14/20
284 kj
Sunday 12/22/19
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Tuesday 7/9/19
273 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
224 kj
Wednesday 4/29/20
211 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Wednesday 4/15/20
322 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
363 kj
Wednesday 4/1/20
324 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 2/18/20
268 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 8/26/19
322 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Friday 1/17/20
281 kj
Tuesday 1/21/20
30 min HIIT Ride
Cody Rigsby
248 kj
Wednesday 3/6/19
150 kj
Thursday 6/27/19