Shake and Bake

Workouts

Monday 5/24/21 @ 10:19 AM
βœ…
87kj
81rpm
45%
19mph
10 min Low Impact Ride
Emma Lovewell
Thursday 3/18/21 @ 3:16 PM
55kj
89rpm
35%
16mph
Friday 12/4/20 @ 10:30 AM
βœ…
243kj
75rpm
46%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 6:3 PM
166kj
83rpm
37%
16mph
Thursday 11/12/20 @ 10:55 AM
βœ…
261kj
69rpm
51%
19mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:18 PM
168kj
75rpm
40%
16mph
Thursday 7/2/20 @ 10:20 AM
βœ…
263kj
70rpm
51%
19mph
30 min Whitney Houston Ride
Ally Love
Monday 8/10/20 @ 3:38 PM
194kj
78rpm
41%
17mph
Tuesday 5/19/20 @ 9:36 AM
βœ…
466kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:10 PM
329kj
81rpm
37%
15mph
Sunday 3/15/20 @ 3:41 PM
βœ…
482kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 1:56 PM
309kj
82rpm
36%
15mph
Monday 3/30/20 @ 9:33 AM
βœ…
371kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:6 PM
240kj
79rpm
37%
15mph
Tuesday 1/21/20 @ 10:45 AM
βœ…
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 3:36 PM
166kj
81rpm
31%
13mph
Thursday 10/31/19 @ 9:35 AM
βœ…
257kj
69rpm
50%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:9 PM
112kj
75rpm
33%
13mph
Saturday 6/22/19 @ 12:56 PM
βœ…
61kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/30/19 @ 12:22 AM
25kj
75rpm
26%
11mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 87 kj
Monday 5/24/21
55 kj
Thursday 3/18/21
30 min Outkast Ride
Denis Morton
βœ… 243 kj
Friday 12/4/20
166 kj
Thursday 12/3/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 261 kj
Thursday 11/12/20
168 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
βœ… 263 kj
Thursday 7/2/20
194 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 466 kj
Tuesday 5/19/20
329 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 482 kj
Sunday 3/15/20
309 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Monday 3/30/20
240 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 343 kj
Tuesday 1/21/20
166 kj
Tuesday 1/28/20
30 min Halloween Ride
Matt Wilpers
βœ… 257 kj
Thursday 10/31/19
112 kj
Thursday 10/31/19
10 min Low Impact Ride
Matt Wilpers
βœ… 61 kj
Saturday 6/22/19
25 kj
Saturday 3/30/19