Shake and Bake

Workouts

Thursday 2/16/23 @ 9:39 AM
256kj
69rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 11:24 PM
338kj
78rpm
51%
21mph
Monday 12/12/22 @ 10:48 AM
244kj
67rpm
51%
18mph
30 min *NSYNC Ride
Cody Rigsby
Thursday 12/1/22 @ 1:10 AM
371kj
79rpm
52%
22mph
Monday 9/27/21 @ 9:7 AM
258kj
70rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/13/21 @ 6:36 PM
403kj
80rpm
54%
22mph
Monday 7/1/19 @ 10:1 AM
61kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/24/21 @ 8:37 PM
104kj
95rpm
43%
20mph
Tuesday 3/23/21 @ 9:32 AM
188kj
65rpm
54%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:56 PM
259kj
78rpm
54%
22mph
Monday 11/16/20 @ 10:59 AM
269kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 9:32 PM
401kj
80rpm
54%
22mph
Thursday 7/2/20 @ 10:20 AM
263kj
70rpm
51%
19mph
30 min Whitney Houston Ride
Ally Love
Tuesday 10/20/20 @ 10:27 PM
376kj
79rpm
53%
22mph
Friday 10/2/20 @ 9:35 AM
204kj
39rpm
46%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/9/20 @ 10:29 PM
255kj
76rpm
51%
20mph
Tuesday 6/9/20 @ 9:8 AM
260kj
70rpm
51%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 3:4 PM
361kj
80rpm
52%
21mph
Monday 5/13/19 @ 9:54 AM
226kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:46 AM
340kj
83rpm
49%
21mph

Workouts

30 min XOXO, Cody
Cody Rigsby
256 kj
Thursday 2/16/23
338 kj
Thursday 2/16/23
30 min *NSYNC Ride
Cody Rigsby
244 kj
Monday 12/12/22
371 kj
Thursday 12/1/22
30 min Club Bangers Ride
Alex Toussaint
258 kj
Monday 9/27/21
403 kj
Monday 9/13/21
10 min Low Impact Ride
Matt Wilpers
61 kj
Monday 7/1/19
104 kj
Thursday 6/24/21
20 min Pop Ride
Cody Rigsby
188 kj
Tuesday 3/23/21
259 kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
269 kj
Monday 11/16/20
401 kj
Friday 10/9/20
30 min Whitney Houston Ride
Ally Love
263 kj
Thursday 7/2/20
376 kj
Tuesday 10/20/20
45 min Bike Bootcamp: Full Body
Jess Sims
204 kj
Friday 10/2/20
255 kj
Friday 10/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
260 kj
Tuesday 6/9/20
361 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 5/13/19
340 kj
Wednesday 5/8/19