Shake and Bake
Workouts
Sunday 1/19/20 @ 12:28 PM
449kj
74rpm
45%
18mph
Saturday 9/12/20 @ 1:2 PM
✅
455kj
82rpm
42%
18mph
Monday 8/3/20 @ 10:1 AM
351kj
81rpm
43%
18mph
Monday 8/24/20 @ 11:19 PM
✅
352kj
84rpm
41%
18mph
Monday 7/29/19 @ 9:48 AM
209kj
74rpm
52%
20mph
Wednesday 7/22/20 @ 10:32 PM
✅
216kj
88rpm
46%
21mph
Monday 5/13/19 @ 9:54 AM
✅
226kj
79rpm
43%
18mph
Tuesday 7/7/20 @ 12:56 PM
210kj
86rpm
39%
17mph
Tuesday 5/19/20 @ 9:36 AM
✅
466kj
82rpm
42%
18mph
Saturday 12/7/19 @ 4:24 PM
433kj
85rpm
39%
17mph
Monday 9/23/19 @ 9:15 AM
✅
496kj
81rpm
44%
18mph
Saturday 5/16/20 @ 2:35 PM
403kj
83rpm
39%
17mph
Sunday 3/15/20 @ 3:41 PM
✅
482kj
79rpm
44%
18mph
Saturday 10/12/19 @ 2:47 PM
450kj
84rpm
41%
18mph
Monday 3/30/20 @ 9:33 AM
✅
371kj
80rpm
45%
18mph
Tuesday 3/31/20 @ 7:24 PM
308kj
80rpm
40%
17mph
Monday 6/3/19 @ 9:42 AM
185kj
69rpm
52%
19mph
Thursday 10/10/19 @ 10:2 PM
✅
203kj
84rpm
46%
20mph
Tuesday 6/18/19 @ 9:25 AM
✅
360kj
77rpm
45%
18mph
Thursday 6/20/19 @ 1:13 PM
286kj
82rpm
39%
17mph
Workouts
449
kj
Sunday 1/19/20
351
kj
Monday 8/3/20
210
kj
Tuesday 7/7/20
403
kj
Saturday 5/16/20
450
kj
Saturday 10/12/19