Shake and Bake

Workouts

Thursday 4/29/21 @ 9:27 AM
βœ…
288kj
61rpm
58%
20mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 4:48 PM
277kj
69rpm
52%
19mph
Tuesday 3/9/21 @ 10:42 AM
βœ…
237kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 3:26 AM
135kj
79rpm
34%
14mph
Friday 12/4/20 @ 10:30 AM
βœ…
243kj
75rpm
46%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
239kj
82rpm
43%
18mph
Thursday 11/12/20 @ 10:55 AM
261kj
69rpm
51%
19mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:25 AM
βœ…
266kj
70rpm
51%
19mph
Monday 8/3/20 @ 10:1 AM
βœ…
351kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/29/20 @ 11:22 PM
344kj
84rpm
41%
18mph
Monday 8/24/20 @ 9:24 AM
βœ…
183kj
74rpm
49%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 4:30 AM
170kj
77rpm
46%
18mph
Tuesday 4/28/20 @ 10:7 AM
βœ…
367kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:57 PM
338kj
79rpm
42%
17mph
Wednesday 3/4/20 @ 10:18 AM
βœ…
255kj
81rpm
44%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 3/8/20 @ 5:13 AM
164kj
77rpm
38%
15mph
Monday 12/9/19 @ 10:19 AM
βœ…
224kj
74rpm
45%
18mph
30 min Holiday Ride
Alex Toussaint
Friday 12/20/19 @ 11:24 PM
177kj
72rpm
42%
16mph
Monday 7/29/19 @ 9:48 AM
βœ…
209kj
74rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/19/19 @ 6:7 PM
130kj
83rpm
39%
17mph

Workouts

30 min USHER Ride
Ally Love
βœ… 288 kj
Thursday 4/29/21
277 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 237 kj
Tuesday 3/9/21
135 kj
Sunday 9/1/19
30 min Outkast Ride
Denis Morton
βœ… 243 kj
Friday 12/4/20
239 kj
Thursday 12/3/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
261 kj
Thursday 11/12/20
βœ… 266 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 351 kj
Monday 8/3/20
344 kj
Saturday 8/29/20
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 183 kj
Monday 8/24/20
170 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Tuesday 4/28/20
338 kj
Thursday 7/23/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 255 kj
Wednesday 3/4/20
164 kj
Sunday 3/8/20
30 min Holiday Ride
Alex Toussaint
βœ… 224 kj
Monday 12/9/19
177 kj
Friday 12/20/19
20 min FTP Test Ride
Matt Wilpers
βœ… 209 kj
Monday 7/29/19
130 kj
Thursday 9/19/19