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Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
72 π₯
Beat adele11
VS
adele11
Dallas #BGM
4
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Thursday 4/29/21 @ 9:27 AM
β
288
kj
61
rpm
58
%
20
mph
30 min USHER Ride
Ally Love
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Share
Friday 4/30/21 @ 4:48 PM
277
kj
69
rpm
52
%
19
mph
Tuesday 3/9/21 @ 10:42 AM
β
237
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/1/19 @ 3:26 AM
135
kj
79
rpm
34
%
14
mph
Friday 12/4/20 @ 10:30 AM
β
243
kj
75
rpm
46
%
18
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:27 AM
239
kj
82
rpm
43
%
18
mph
Thursday 11/12/20 @ 10:55 AM
261
kj
69
rpm
51
%
19
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Friday 11/13/20 @ 12:25 AM
β
266
kj
70
rpm
51
%
19
mph
Monday 8/3/20 @ 10:1 AM
β
351
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Saturday 8/29/20 @ 11:22 PM
344
kj
84
rpm
41
%
18
mph
Monday 8/24/20 @ 9:24 AM
β
183
kj
74
rpm
49
%
19
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Sunday 8/23/20 @ 4:30 AM
170
kj
77
rpm
46
%
18
mph
Tuesday 4/28/20 @ 10:7 AM
β
367
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 11:57 PM
338
kj
79
rpm
42
%
17
mph
Wednesday 3/4/20 @ 10:18 AM
β
255
kj
81
rpm
44
%
19
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Sunday 3/8/20 @ 5:13 AM
164
kj
77
rpm
38
%
15
mph
Monday 12/9/19 @ 10:19 AM
β
224
kj
74
rpm
45
%
18
mph
30 min Holiday Ride
Alex Toussaint
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Share
Friday 12/20/19 @ 11:24 PM
177
kj
72
rpm
42
%
16
mph
Monday 7/29/19 @ 9:48 AM
β
209
kj
74
rpm
52
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 9/19/19 @ 6:7 PM
130
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
72 π₯
Beat adele11
VS
adele11
Dallas #BGM
4
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
β
288
kj
Thursday 4/29/21
277
kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
237
kj
Tuesday 3/9/21
135
kj
Sunday 9/1/19
30 min Outkast Ride
Denis Morton
View Class
Share
β
243
kj
Friday 12/4/20
239
kj
Thursday 12/3/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
261
kj
Thursday 11/12/20
β
266
kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
351
kj
Monday 8/3/20
344
kj
Saturday 8/29/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
β
183
kj
Monday 8/24/20
170
kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
367
kj
Tuesday 4/28/20
338
kj
Thursday 7/23/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
β
255
kj
Wednesday 3/4/20
164
kj
Sunday 3/8/20
30 min Holiday Ride
Alex Toussaint
View Class
Share
β
224
kj
Monday 12/9/19
177
kj
Friday 12/20/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
209
kj
Monday 7/29/19
130
kj
Thursday 9/19/19
Previous Workouts
Next Workouts