Shake and Bake
Workouts
Friday 7/1/22 @ 10:46 AM
✅
170kj
66rpm
52%
19mph
Wednesday 7/6/22 @ 10:49 AM
129kj
68rpm
46%
17mph
Wednesday 6/22/22 @ 9:46 AM
✅
368kj
65rpm
51%
18mph
Monday 3/1/21 @ 11:30 AM
358kj
65rpm
54%
18mph
Tuesday 6/7/22 @ 9:53 AM
159kj
70rpm
48%
18mph
Sunday 7/4/21 @ 12:9 PM
✅
173kj
59rpm
59%
19mph
Wednesday 3/17/21 @ 9:53 AM
✅
137kj
66rpm
54%
19mph
Sunday 6/13/21 @ 1:42 PM
96kj
71rpm
44%
16mph
Wednesday 2/17/21 @ 10:59 AM
✅
187kj
66rpm
54%
19mph
Monday 2/15/21 @ 1:20 PM
160kj
72rpm
48%
18mph
Friday 2/12/21 @ 11:24 AM
✅
175kj
78rpm
46%
19mph
Wednesday 2/3/21 @ 12:20 PM
130kj
73rpm
43%
16mph
Sunday 11/15/20 @ 3:46 PM
✅
196kj
78rpm
46%
19mph
Tuesday 10/13/20 @ 10:30 AM
128kj
71rpm
42%
15mph
Monday 9/14/20 @ 9:29 AM
✅
275kj
73rpm
51%
19mph
Friday 9/11/20 @ 11:10 AM
213kj
70rpm
46%
17mph
Tuesday 8/25/20 @ 10:28 PM
✅
190kj
70rpm
52%
19mph
Saturday 7/18/20 @ 12:34 PM
161kj
69rpm
49%
18mph
Thursday 4/11/19 @ 9:16 AM
✅
337kj
69rpm
48%
18mph
Thursday 2/14/19 @ 12:47 PM
kj
rpm
%
0mph
Workouts
159
kj
Tuesday 6/7/22
160
kj
Monday 2/15/21