Shake and Bake

Workouts

Wednesday 3/17/21 @ 1:9 AM
75kj
57rpm
40%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 12/9/21 @ 11:12 AM
βœ…
100kj
67rpm
41%
15mph
Saturday 1/30/21 @ 4:36 PM
49kj
68rpm
29%
11mph
20 min Low Impact Ride
Emma Lovewell
Sunday 11/28/21 @ 10:47 PM
βœ…
73kj
84rpm
30%
13mph
Thursday 12/24/20 @ 3:9 PM
71kj
73rpm
34%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 2:7 PM
βœ…
131kj
79rpm
41%
17mph
Tuesday 7/28/20 @ 11:54 PM
92kj
61rpm
35%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 8/3/20 @ 1:54 PM
βœ…
160kj
77rpm
38%
15mph
Tuesday 6/16/20 @ 12:4 AM
72kj
53rpm
35%
10mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
βœ…
192kj
74rpm
43%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
75 kj
Wednesday 3/17/21
βœ… 100 kj
Thursday 12/9/21
20 min Low Impact Ride
Emma Lovewell
49 kj
Saturday 1/30/21
βœ… 73 kj
Sunday 11/28/21
20 min Year of Yes Ride
Tunde Oyeneyin
71 kj
Thursday 12/24/20
βœ… 131 kj
Thursday 3/4/21
30 min Speak Up Ride
Tunde Oyeneyin
92 kj
Tuesday 7/28/20
βœ… 160 kj
Monday 8/3/20
30 min Speak Up Ride
Tunde Oyeneyin
72 kj
Tuesday 6/16/20
βœ… 192 kj
Wednesday 6/3/20