Shake and Bake

Workouts

Saturday 10/22/22 @ 1:38 PM
✅
112kj
57rpm
40%
13mph
30 min Babyface Ride: GNO
Ally Love
Saturday 10/22/22 @ 9:21 PM
kj
rpm
%
0mph
Tuesday 9/20/22 @ 12:4 AM
✅
88kj
41rpm
42%
10mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 7/20/22 @ 11:34 AM
kj
rpm
%
0mph
Saturday 11/28/20 @ 4:49 PM
188kj
62rpm
40%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Wednesday 4/15/20 @ 2:32 AM
63kj
60rpm
36%
12mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
Tuesday 6/16/20 @ 12:4 AM
✅
72kj
53rpm
35%
10mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 9:41 PM
✅
94kj
63rpm
36%
12mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 1:28 AM
58kj
57rpm
36%
11mph
20 min Hip Hop Ride
Ally Love
Monday 4/6/20 @ 2:36 PM
✅
199kj
78rpm
49%
20mph
Saturday 2/15/20 @ 1:44 PM
✅
80kj
58rpm
34%
11mph
30 min 80s Pop Ride
Ally Love
Wednesday 4/25/18 @ 9:43 PM
kj
rpm
%
0mph

Workouts

30 min Babyface Ride: GNO
Ally Love
✅ 112 kj
Saturday 10/22/22
kj
Saturday 10/22/22
30 min Intervals & Arms Ride
Ally Love
✅ 88 kj
Tuesday 9/20/22
kj
Wednesday 7/20/22
45 min Turkey Burn Ride
Alex Toussaint
188 kj
Saturday 11/28/20
✅ 471 kj
Thursday 11/26/20
20 min Feel Good Ride
Ally Love
63 kj
Wednesday 4/15/20
✅ 221 kj
Friday 8/7/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 72 kj
Tuesday 6/16/20
kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 94 kj
Tuesday 5/12/20
kj
Saturday 5/9/20
20 min Hip Hop Ride
Ally Love
58 kj
Friday 5/8/20
✅ 199 kj
Monday 4/6/20
30 min 80s Pop Ride
Ally Love
✅ 80 kj
Saturday 2/15/20
kj
Wednesday 4/25/18